Diet To Lose 15 Pounds In A Month

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If you want to lose weight, here, experts’ tips to achieve it without fail in the attempt. The anxiety to show a slim body has been one of your main concerns. What do you need to achieve it? A comfortable and practical plan, compatible with your lifestyle and your food tastes, and a little exercise.

A healthy diet helps you to have a moderate and sustained loss, and with which you can get to lose 10 to 15 pounds in four weeks if you combine it with half an hour of daily walking.

Try to limit the salt, which you can substitute with natural seasonings to taste. To enjoy the meals you can use dressings based on olive oil, lemon, vinegar or sour orange.

The experts also advise making use of spray oil either corn, olive, sunflower, canola or soy.

Something you should not overlook is hydration, two liters or more of water per day is a recommendation, as the loss of liquids, even the slightest, can leave you without energy.

If you eat out of home, eat a green salad with grilled chicken and one packet of crackers

Diet To Lose 15 Pounds In A Month

From Monday To Friday

Breakfast

  • One cup of tea, one piece of low-fat cheese with a slice of turkey ham and one baguette type peasant bread.

Half Morning

  • Cucumber or carrot

Lunch

  • One bowl of steamed rice, 2 ounces of roast beef, chicken or a fish filet, lettuce or tomato to taste, one tortilla.

In Mid Afternoon

  • Cucumber or carrot

Dinner

  • One bowl of fiber cereal with 1 cup of skim milk, one apple.

Before Going To Bed

  • Cinnamon and chamomile tea with two tablespoons of honey and two cookies.
Saturday And Sunday

Breakfast

  • One quesadilla or 1 pancake with jam or honey.

Half Morning

  • One orange in segments.

Lunch

  • Roasted fish and steamed vegetables to taste.

In Mid Afternoon

  • Cucumber or carrot

Dinner

  • One sandwich of turkey ham and cream cheese, one apple.

Before Going To Bed

  • Cinnamon and chamomile tea with two tablespoons of honey and two cookies.
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