Detoxing with the help of beverages is an excellent way to offer the nutrients that one’s body craves for. This also offers the digestive system its break and it does not have to digest food when one is on these detox drinks diet. The liver, which is a vital detoxifying organ in the body, gets benefited from these drinks, as they help it function at its best. The term detox simply means cleansing, weight loss of fasting for different people, but scientifically it is the process of removing harmful and toxic substances that has been accumulated in one’s system. Detoxing helps to achieve long term and permanent healthy changes in our lifestyle and diet and also helps to support the natural self-cleansing system of our body and thus decreases its work load.
A detox diet plan aims to remove all saturated and trans fats, processed foods, alcohols, caffeine and excessive amount of sugar and beverages from the diet. As these are staples in the day to day diet plan of most people, but cutting out these, weight loss would result naturally. Though the diet plan is extremely beneficial in cleansing the body and to achieve natural weight loss, it is important not to follow it for more than seven consecutive days. And it is equally important to take help from a dietitian to help achieve a sustainable weight loss plan. Also, the diet plan should be attempted by individuals with no impending medical problems and people with kidney problems, diabetes, anemia, pregnant and lactating women should not detox.
5 Wonderful Detox Drinks For Weight Loss
1. Detox tea from dandelions:
Dandelions are proven to be an excellent source of Vitamin A, iron, potassium and calcium. Detox tea that is prepared from dandelion is an excellent diuretic that eliminates all toxins from the body through the kidneys and the liver. This detox drink could be prepared by brewing the roots and leaves of dandelion in boiling water.
2. Cranberry juice:
Consuming cranberry juice, which is rich in manganese, antioxidants and vitamin C helps in preventing ulcers and urinary tract infections. Cranberry juice is proven to be the most popular detox drink and could be consumed on a daily basis by healthy adults.
3. Detox drinks made from mixed fruits:
Fruits are generally rich in fiber and are composed of all essential minerals and vitamins that prove to be a natural detox for the body. It might be desired to add flax oil and lecithin along with mixed fruits to offer the essential fatty acids needed to detox.
4. Master cleanses lemonade:
Lemon is rich in ascorbic acid and assist excellently in the cleansing process. This is also known as the most stable beverage and is easy to make. Up to 8 glasses of lemonade is recommended daily with nothing else to eat on the days of detoxing. But the drink lacks all essential nutrients in its composition.
5. Green detox drink:
Detox drinks could also be prepared from green vegetables to offer a natural cleanse mechanism of the digestive system of the body.
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