Women during the menstrual cycle may experience more anxiety, irritability, and mood swings. The hormonal imbalance occurs when estrogen is in exceeded level and thus predominates progesterone. This imbalance leads to a high tendency for depression.
An unknown fact is estrogen is always associated with serotonin. It is a neurotransmitter linked to psychological disorders such as depression. Of course other individual and social factors of women also result in depression.
In each reproductive cycle, there is a decrease in estrogen production. This imbalance leads to an increased risk of depressive disorders. After delivery and menopause depression is common in women. It is advisable to include some habits in your daily routine to feel better:
How To Eliminate Depression During Menstrual Period
1. Physical exercise, when done regularly regulates the release of the hormone. Thus physical fitness leads up to menstruation in regular intervals and therefore offer a sense of well-being.
2. The practice of yoga, meditation, breathing exercises, avoid accumulating tensions and decrease irritability.
3. Doing enjoyable activities such as reading a good book, listening to soft music or taking a walk controls mood swings.
4. Plants with antidepressant properties offer improvements in psychological symptoms. Food like guarana is excellent in antidepressant properties.
5. Sleeping well regulates the correct amounts of cortisol. It is a stress-related hormone. However, sleeping for more than 8 hours a day can have the opposite effect.
6. Healthy eating food controls anxiety and depressive periods in menstruation.
7. Eat more whole grains. They provide vitamin B12, which is essential for the nervous system to function well. Food rich in vitamin B6 decreases depression and irritability and promotes hormonal balance.
8. Avoid coffee, alcohol, and fat. These foods associated with excess production of estrogen, resulting in increased anxiety.
9. Excessive sugar prevents the ability to control mood. Thus avoid it in the days before menstruation.
10. Both fats and sugars in chocolate increase premenstrual discomfort.
So stay calm and avoid depression. Depression, anxiety are temporary phases which all the women experiences. Come out of it and enjoy your life every day.