Having healthier habits is already part of the concern of a good portion of the population. People are seeking to lose weight thought of these habits. This is why various protein recipes have been circulating on social networks. The exchange of dietary tips is successful among people seeking healthier eating style. How about good proteins shake to make your day more delicious?
Besides to the simplicity and ease of preparing the beverage.. it offers an excellent nutritional replacement. It guarantees the nutrient supplementation that ingests at the usual meals.
See recipes for functional, low-calorie shakes that gets released in the diet. It is to indulge in a protein shake coconut and cool protein shake fruit. Enjoy all the nutrients of a protein vegan shake.
For starters, two recipes for fruit protein shake:
Season Shake
What will you need
- ½ cup (100 ml) light soya milk
- 1 slice of pineapple
- 4 strawberries
- ½ tablespoon mint leaves
- 1 tablespoon of flaxseed
- Ice to taste
Sleeve shake
What will you need
- 1 cup chopped mango
- 1 tablespoon skim milk powder
- 100 ml natural skim yogurt
- Ice to taste
Do not want to make your drink with milk, how about a coconut protein shake?
Chlorophyll Shake
What will you need
- 1 cup (200 ml) of coconut water
- ½ dessert plate of cabbage butter
- 1 thick slice of melon
- 1 tablespoon of flaxseed
- Ice to taste
Also has vegan protein shake recipe!
What will you need
- ¼ cup raw pumpkin seeds
- 1 scoop of protein isolated
- 2 glasses of water
- 1 banana
- ¾ cup of white beans cooked
- Cocoa powder to taste
For all shakes recipes the way of preparation is the same.
Preparation:
- Mix all in the blender until you reach the consistency.
- So the drink is ready.
Choose yours and savor in moderation!
