We propose to take two glasses of water with cucumber and lemon for ten consecutive days. Not only will you keep your body well hydrated, but also, your entire body will notice appropriate benefits.
If you prefer, you can prepare a pitcher with one liter of cold water. It is an excellent snack that will please the whole family and is also healthy and natural.
Today we give you five cucumber lemon water benefits.
Cucumber lemon water benefits:
1. Adequate supply of vitamins
Water is vital for the body, however by itself is not an excellent source of vitamins. Adding the cucumber and a lemon changes in a fantastic way. You will get an adequate supply of vitamin A and vitamin C. Vitamin E is one of the best antioxidants you will get with this cucumber and lemon water. You will be able to protect cells from external agents such as pollution or tobacco. Another fact is that these minerals and vitamins are high to prevent the formation of blood clots.
2. Lowers blood pressure
Nothing is better than to have a good glass of water with cucumber and lemon. Thanks to these natural components that you will regulate the blood pressure. The cucumber hydrates and gives potassium. It is suitable to support the circulation and the correct functioning of the heart. It also relaxes the muscles and promotes the cardiac impulse.
3. Regulates the feeling of hunger
Both cucumber and lemon are satiating. But to enjoy this natural remedy, it is not appropriate that you drink this water during meals. If you do this, it would be difficult to digest. Thus, it is always best to take it throughout the day, or two hours before or after each meal. That way you will get a satiated feeling, and you will hold much better until the time to eat.
4. Takes care of your skin
Cucumbers are best allies for the skin. You can consume or even apply them on the skin to relax stress, poor circulation or fluid retention. The cucumbers are very rich in silicon, a mineral that purifies toxins and allows us to combat acne or inflammation. If you add lemon juice, it will be able to purify the body. And this will translate into a reflection of well being and beauty in your skin.
5. Strengthens the liver
If you want to pamper your liver, do not hesitate to drink water with cucumber and lemon. It is an excellent tonic to hydrate, purify, congestion and optimize liver functions. The subtle but perfect combination of vitamins A, B, and C, plus minerals such as calcium, phosphorus, and potassium, takes care of liver cells to the point of their regeneration. If you suffer from fatty liver, this drink is the most suitable to consume. It is a natural remedy capable of deflating, reducing the burden of fat and helping you to lose weight as you combine it with a proper diet and exercise.