If you want to lose weight in a completely natural way and also improve your health, the cucumber juice will be your best ally since it speeds up your metabolism in an efficient way. Here, we’ll tell you different options to drink cucumber juice for weight loss.
Cucumber is one of the favorite vegetables when starting a healthy and low-calorie diet. 96% of the cucumber content is water that is naturally distilled, which makes it a beneficial and active ingredient to lose weight since it makes us feel satisfied without eating so many calories.
Cucumber also contains vitamin C and A, which makes it a useful source of antioxidants, and contains other minerals such as magnesium, silicon, sulfur, molybdenum, and folic acid. It also has large amounts of the vitamin B complex, chlorine, calcium, sodium, and phosphorus.
Drinking cucumber juice for weight loss is efficient because it works as a stimulant for the expulsion of waste through urine. Cucumber has antioxidant and alkaline properties that will help you to eliminate toxins from your body.
Cucumber Juices For Weight Loss
1. Cucumber Juice With Kale For Weight Loss
Kale is one of the complete vegetables that exist and provides a wide variety of nutrients that help you not feel hungry. The cucumber makes a significant contribution of water that allows you to feel satiety.
- ¾ cup kale
- ¾ cup uncooked chopped cucumber
- Half a cup of chopped apple
- Half branch of chopped celery
- The juice of half a lemon
- Half teaspoon of honey
- A glass of water
- Blend the ingredients in a blender well.
- If it is too thick, add little more water until you get the consistency you want.
- You can add some ice cubes.
Drink it, preferably among your main foods as a way to help you not feel so hungry. Do not use it as a replacement for the main meals.
2. Cucumber Juice With Melon For Weight Loss
It is very refreshing and diuretic. This drink only provides 120 calories and 0% saturated fat.
- A sliced and seeded cucumber
- Two cups of chopped melon
- Fresh spinach leaves
- ¼ cup basil
- ¼ cup fresh mint
- ¾ cup unsweetened almond milk
- One teaspoon of honey
- Mix cucumber in a blender with melon, spinach leaves, basil, mint, almond milk, and honey.
- Then you will be ready to serve.
3. Cucumber Juice With Lemon For Weight Loss
- One large cucumber
- One lemon juice
- 125 ml of water
- Wash both cucumber and lemon thoroughly.
- Cut the cucumber into small pieces and remove the seeds.
- Place the water, the cucumber chunks and the juice of 1 lemon in the blender.
- Blend all the ingredients well.
- Serve in a glass and drink immediately.
It is best to drink this drink on an empty stomach or replace it with your dinner.
4. Cucumber Juice With Honey For Weight Loss
- One medium cucumber
- A lemon
- A spoonful of natural honey
- Blend the peeled cucumber, lemon juice and spoonful of honey with a little water.
- Take it as the first food in the morning, and if you want a faster effect, you can repeat it as dinner.
5. Cucumber Juice With Celery And Orange For Weight Loss
This juice is diuretic and refreshing that will speed up your metabolism like never before.
- ¼ cucumber
- A celery stalk
- ¼ orange juice
- Blend cucumber, celery, and orange juice.
- You’ll have your diuretic and refreshing juice. Drink it.
6. Cucumber Juice With Apple And Carrot For Weight Loss
- Four small carrots
- One green apple
- One cucumber
- One lemon
- A pinch of ginger
- Peel all the ingredients cut them into pieces, and blend.
- This energizing juice can serve cold with ice.