It may sound a little terrifying to eat a tablespoon of unrefined coconut oil every day. But your taste buds will become accustomed in no time at all, and the benefits of this habit will be incredible.
The idea is to make your consumption a real habit. You can start with 1 tablespoon per day and increase to 4, most recommended amount.
Benefits Of Taking 1 Tablespoon Of Coconut Oil Everyday
1. Weight Loss
Coconut oil speeds up metabolism, helps to decrease appetite, improves digestion, enhances the ability to absorb nutrients from all ingested foods, and balances hormones. Combining coconut oil with healthy eating and physical exercise contributes to weight loss.
2. Increase the ability to build muscles
Eating a spoonful of coconut oil before practicing any strength training will provide more energy and endurance to your body and a better result in building muscles.
3. Decrease cravings for eating crap
Another strong benefit of coconut oil is the ability to eliminate unhealthy desires, which improves digestion and intake of nutrients by the body.
4. Improve digestion
Coconut oil helps to improve your digestion. And it eliminates the overgrowth of harmful bacteria and microbes of the digestive tract which are the leading cause of poor digestion.
5. Appetite regulation
Coconut oil has the power to improve blood sugar levels and improve digestion, regulating appetite and contributing to healthy weight loss.
6. Improve memory and concentration
Consuming coconut oil helps to improve memory and concentration. The food is rich in medium chain triglycerides and these, in turn, are responsible for providing energy to the brain.
7. Aid in the treatment of neurodegenerative diseases
As coconut oil has positive effects on the brain, this helps to ward off and treat neurodegenerative diseases like Alzheimer’s disease.
8. Prevention and treatment of urinary tract infections
Urinary tract infections can cause by low water consumption. Allying a regular consumption of 1 tablespoon of coconut oil every day can prevent and treat infections since this food is a powerful natural antibiotic.
9. Treat Bad Breath
Coconut oil helps to kill the bacteria that cause bad breath. And therefore it can be a great ally for those who suffer from this evil.
To maximize effects, hold the oil in the mouth for about 30 seconds before swallowing.
10. Dental bleaching
The same bacteria that cause bad breath can leave the teeth with a yellowish color. Consumption of coconut oil helps to keep your teeth pearly, shiny and healthy.
11. Hydration of the lips
In this case, apply a small amount to the fingertips and pass it on the lips.
12. Improve cardiovascular health
Middle-chain triglycerides help to increase good cholesterol, known as HDL. As HDL increases, chances of all forms of heart disease decrease.
13. Treat Arthritis
As a powerful antibiotic and anti-inflammatory, coconut oil helps in the treatment of arthritis. And coconut oil improves the absorption of vitamins A and E, rich in calcium and magnesium and beneficial for the bones and joints.
14. Decrease seizures or seizures in children
The increase in ketones (oxidized secondary alcohols) that occurs in our body when we ingest coconut oil does something incredible. It helps to decrease the frequency of seizures or seizures in children.
15. Improvement of body odor
As coconut oil has a positive impact on all aspects of your health, eating coconut oil every day can result in an improvement in body odor.