3 Natural Ways to Cleanse And Detox Your Body

Do you feel tired during the day? You fight against acne skin that is not shiny, digestive problems and continuous pain? Do not ignore these signs. Your body may be trying to say that there is something wrong with you.

Ayurveda Treatment and Chinese medicine believe that the food we eat, the stress we’ve been through and the outside environment around us will cause many to appear in the body of toxins. Excessive toxins from time to time will interfere with the function of the body that cause health problems.

The best way to ensure you can maintain a healthy body and poison control is by detoxifying your body. Here we provide solutions and how to cleanse and detox the body naturally. If you do this at least once a month, it will help to protect yourself from illness and gives you more energy and stay energize.

Natural Ways to Cleanse And Detox Your Body

Fasting

Many people are fasting not only because of religion, but also because of health factors. Fasting can provide many benefits. Fasting once a week or twice a month to provide organ in the body time to rejuvenate and replenish. Eat foods that are very light as fresh vegetables and fruit juices throughout the day to support yourself during fasting.

Swap a full meal with a smoothie

If you are not fasting, try replacing the main meal with a smoothie. Detoxifying smoothies made from the leaves of green vegetables and natural ingredients that provide your body with a wealth of vitamins, minerals and other nutrients. These natural foods can help you to eliminate toxins and cleanse your body.

Start your day with lemon, honey and water

Lemon and honey work together as an effective remedy for indigestion. Mix everything into a large glass and drink it in the morning on the empty stomach. It will expel the toxins in your body.

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