Drinking tea or coffee is not healthy as we all know. The best replacement for the same is Cinnamon tea which has n number of health benefits. It also helps to lose weight. Here you’ll know how to take cinnamon tea for weight loss.
Benefits Of Cinnamon Tea
- It fights against the free radicals as it is a very powerful antioxidant.
- Improves digestion
- Control cholesterol
- Helps to fight infections because cinnamon has the proficiency to kills bacteria
- Accelerates metabolism as Cinnamaldehyde in it helps in hormonal control of women.
- Prevents anemia as it is a source of iron
- Stimulates memory
- Improves blood circulation
- Eliminates the craving for eating sweets.
- Cinnamon Tea regulates your insulin production and blood sugar regulation
- It helps us to lose fat surpassing and will also help you to stay younger and healthy.
How To Take Cinnamon tea for weight loss:
Ingredients:
- 2 cinnamon sticks
- 1 glass of water
Preparation:
- Take water in a kettle and bring it to boil.
- When boiling, place the cinnamon sticks and let it boil for 15 minutes.
- Turn off the heat, cover the pan and let it muffle for another 10 minutes.
- Your cinnamon tea is ready.
How many times should you take Cinnamon Tea for weight loss?
- To slim down, you should take one cup of cinnamon tea three times a day.
- You can take it hot, warm or even as cold tea.
But, you have to do your bit too. It’s not worth making the tea and going to splurge on a pizza or an ice cream. Cinnamon tea slims and is your ally, but you should do your part too.
Caution: Avoid cinnamon tea if you are Pregnant. It is not a recommend for pregnant women and can even lead to abortion.
