Discover how the Changes in the Body With Aging and take responsibility for your health to live long and comfortably.
In this report, we will analyze some changes associated with aging that occur in the body and should take into account to implement preventive medicine, that is, know in advance what happens in the body.
Changes in the Body With Aging
How can we prevent these changes in the body from occurring fast? As always, with diet, exercise, supplements and large doses of emotional control.
1. Changes In The Cardiovascular System
With the passage of time, the valves that we have in the heart also become rigid. The heart loses its functionality little by little and changes appear in the rhythm, frequency, and blood pressure.
The heart gets bigger, fills more slowly blood, and this produces fatigue.
The capillaries also become thicker and then the exchange of nutrients in the cells is slower and more complicated. Also, it decreases the amount of blood and also the number of lymphocytes, which makes our immune system suffer.
2. Changes In The Digestive System
Over time, significant changes occur in the way we eat and assimilate the nutrients. For starters, our liver has less ability to cleanse us on the inside, and this produces a progressive poisoning of the organism (which can then translate into any disease).
Also, our digestions become slower and less efficient, making it more difficult to break down nutrients and assimilate them correctly. In this sense, it is essential to know how the nutrients that we need to live and how the metabolism in our body work. It will give you an idea of the best way to feed yourself correctly.
Food is essential for health in general, but of course, it is necessary to keep the digestive system healthy.
3. Changes In Bones, Musculature, And Joints
Concerning changes in the bones, they lose strength and become more vulnerable and fragile, as bone mass decreases with aging due to the lack of certain minerals such as calcium.
Muscle mass reduces, and weakening of muscles and strength occurs.
The joints, which is why we saw the cell stiffness and also because the fluid loss in the joints, lose their flexibility.
An excellent way to take care of our locomotor system is, again, contributing through a healthy and balanced diet, especially calcium and magnesium, although all are important.
If this is a topic that worries you, check out healthy muscles and bones, exercises to stretch cervical, exercise to stretch dorsal and lumbar.
4. Changes In The Cells
Although our cells reproduce continually, they do it with their age, that is, we produce cells from a person of our age (hopefully they were young). In general, over the years, our cells grow more substantial and have a harder time reproducing, that is, they reproduce more slowly and in less quantity.
The health of the walls of our cells depends to a great extent on our health, because it is through these walls that nutrients and oxygen pass inside the cells to fulfill essential functions. Over the years, these walls become stiffer and less flexible, making it much more difficult to exchange oxygen and nutrients inside and outside the cell.
Since all our organs and tissues are composed of cells, our whole body becomes more rigid, blood vessels, airways, etc. Thus, little by little, they become less efficient, with the most affected being the heart, the kidneys, and the lungs.
Something essential to slow down this process is to follow a healthy and balanced diet (if you are committed to a real change).
5. Changes In The Brain And The Nervous System
As we get older, the number of neurons will decrease. It produces not only a lower functionality of our mental capacities but also reduces the memory capacity and greater neuromuscular incoordination (tremors, clumsiness, etc.).
Also, our perception of things changes because of our senses atrophy and thus, for example, we have worse reflexes and less capacity in sight, hearing, etc.
6. Changes In The Lungs
Also in the lungs, the thing is reduced, because it decreases the number of lung alveoli. Also, due to the weakening of the locomotor system (tendons, muscles, joints), we have less ability to expand in the chest, and breathing becomes weaker and thicker and increases the amount of air that always remains in the lungs without being exchanged for new oxygen.
7. Changes in the Genito-Urinary System
In the case of men, there is an enlarged prostate and in women, distension of the uterus and vagina that can produce infections more regularly.
In the kidney, neurons diminish, responsible for the filtration and cleaning of waste products.
8. Changes In The Skin
As with other tissues, changes occur in the skin as we get older. The thickness of the epidermis reduced, and our skin becomes more fragile, drier, less firm, thinner and paler, whatever our skin type may be. The sun can also produce spots and changes in pigmentation.
The sebaceous glands are responsible for lubricating the skin produce less oil, and therefore the skin becomes light, weak, not very smooth and wrinkled.
Without a doubt, we can do many things here to prevent these changes from being premature and drastic. And the most important thing is to know the dangers of modern cosmetics and start always using, yes or yes, natural BIO cosmetics … you can not imagine the enormous potential of vegetable oils and essential oils to improve the health of thick layers of the skin.
It is also essential that you know the danger of sun creams.
Undoubtedly, it is painful to know that these changes are going to happen (if we are lucky enough to live for many years). But the truth is that when we take responsibility for our health and understand that life is what it is and that the aging and death are inevitable. We can take it with joy and the real commitment to ensuring that the years we are here are as comfortable and happy as possible.