The goal of cardio is to improve endurance and cardiovascular capacity. Exercise that comes first to mind is often logging, running, etc.
It is a good idea since running can cause the heart and breathing to improve its functions. Many other activities like playing realms helpful. If you’ve never taken the plunge, do not hesitate to test devices available in many gyms: spinning, elliptical, step, rowing machine. All these tools, when used, allow you to gain stamina. Above all, it helps in breaking the monotony by varying movements.
If the gym is not your thing and if you prefer to train at home, know that it is possible to adapt some exercises. Collective courses like Zumba, or unearth while a partner squash would help. In all cases, practicing on daily bases will soon feel the effects on your body. Besides improving your heart and breathing performance, it will refine the figure.
Here are ten activities preferred to work your heart, improve your stamina and lose some weight!
1. Spinning:
The activity of spinning appeared in gyms a few years ago. A stationary bike equipped with a single wheel and a resistance system gets equipped. It varies with the intensity of effort. You pedal more often in music and rhythm. You can also simulate sessions of sprint or climb.
2. Running
The goal of the split in running is to alternate between slow and fast run race. Pushing up your heart rate is a mandate. It is an ideal exercise to improve endurance and stamina.
3. The elliptical trainer
The elliptical trainer is another great classic fitness rooms. With this unit, you act on both handles movement and pedal. Thanks to a braking system, you can also increase or decrease the difficulty of the exercises. In the end, it helps to work the majority of your muscles and gain endurance.
4. Squash
The practice of squash with high acceleration makes the blood pressure fluctuations. It is thus recommended rather for people who already have a proper fitness. Do not hesitate to consult your doctor.
5. Rower
The rowing machine is a must device gyms. By simulating rowing movements, you are going to work both many muscles of the body and also your heart. Please note that this activity is not recommended for people with back or neck aches.
6. The treadmill
The treadmill allows you to bypass the obstacle of the weather. So it keeps the business running on foot all year. It is one of the powerful devices to tone the cardiovascular system. In fact, it is also a great tool for losing calories.
7. The stepper
The stepper a simple tool: a simple walk where you put your feet at a rapid pace varying the exercises. It stimulates the leg muscles and your breath and gets your heart during exercise.
8. Zumba
The Zumba is a popular sport for ten years. It is a playful mix of aerobics and dance. Besides providing a complete cardiovascular workout, it allows emptying the mind. It helps in refueling energy. The alternation between sessions and calmer phases splits of great exercise.
9. Jumping rope
The exercise of skipping is one of the most basic, but it is also effective. Hopping on site over that rope, apply on many muscles like buttocks.
To avoid monotony and boost your heart rate does not hesitate to vary the rhythms.
10. Swimming
Swimming is also an activity suited to gain breath and endurance especially if you want to avoid too traumatic for the joints sports. It acts as an excellent cardio exercise provided you vary in nature and intensity of the exercises.
