best carbohydrates for weight loss

Foods, Weight Loss

22 Best Carbohydrates For Weight Loss

Sabrina Perkins

best carbohydrates for weight loss

The general belief is that carbohydrates get fat, but choosing the right ones can help us lose weight and eliminate fat from the waist. Here, we’ll give you the best carbohydrates for weight loss that you can include in your diet.

The vast majority of diets based on cutting or even eliminating carbohydrates, but if you want to lose weight fast, in a healthy way, one of the best options is the diet of carbohydrates, that is, lose weight by eating carbohydrates.

Yes, you can remove the fat from the gut by eating carbohydrates, the key is to add to your diet the right ones to keep you loaded and burning fat throughout the day, without sacrifice.

Best Carbohydrates For Weight Loss

1. Barley

The barley eliminates appetite and helps you get those abs that cost so much to uncover. Barley contains 6 grams of fiber, soluble and filling, which helps to lower cholesterol, lower blood sugar, and is satiating. Also, it has anti-inflammatory properties and stabilizes blood sugar.

2. Quinoa

Quinoa contains higher protein than any other grain and carries a good dose of unsaturated fats, which are suitable for the heart. It is also a good source of vitamin B and fiber.

Quinoa is ideal for breakfast, and it contains a lot of protein and few carbohydrates. You can be creative and prepare it in different ways.

3. Oriental Wheat

Oriental wheat is similar to quinoa. It contains vast levels of omega three fatty acids, protein and is low in calories. It also helps to reduce cholesterol, blood sugar, and cytokines, which are responsible for inflammation of the body. You can add oriental wheat to other dishes or cook it as your dish.

4. Sprouted Bread

Sprouted bread is loaded with nutrients with folic acid from lentils, good sprouted grains or seeds such as barley or millet. Like quinoa, it increases the availability of various vitamins and minerals, vitamin C, and essential amino acids to feed your abdominals.

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5. Amaranth

Quinoa and amaranth are the star grains when it comes to sculpting those abs. Both are gluten-free and high in protein and fiber. But the superpowers of amaranth are its monounsaturated fats that act as an anti-inflammatory. Its high content of calcium and magnesium helps to control sugar level and hunger.

6. Wholemeal Bread

Bread is not suitable for defining those abs, but you do not have to eliminate it. As wholemeal pasta, wholemeal bread contains more than white flour, with its fiber and minerals, which help with the feeling of being full. Do not abuse wholemeal bread, but it can help to eliminate hunger in the middle of the morning without adding fat to the body.

7. Wheat Pasta

Whole foods are better because they contain all three parts of the grain, all its nutrients, and fiber. It makes digestion slower, and therefore, blood sugar levels keep at bay. You can cook them with lentils, green peas, black beans or quinoa.

8. Oats

Oatmeal flakes are full of complex carbohydrates, but their fiber regulates their conversion to sugar. It contains a high level of proteins. The muscle is the machine that burns fat, so that the more muscles, the more fat is burned. Oatmeal has something for every part of the process, making it ideal for breakfast, which will also keep your appetite at bay.

9. Broccoli

In addition to preventing cancer of the prostate, lung, breast, and skin, broccoli helps to eliminate fat from the waist. It contains a phytonutrient called sulforaphane that increases testosterone and eliminates fat. It contains vitamin C, which can lower cortisone levels in stressful situations and puts your abdominals in the center of the stage. It is from the family of raw vegetables, known as good carbohydrates for your abs.

10. Spinach

Spinach helps to burn calories and are full of proteins. It is also a green leafy vegetable rich in iron and thylakoids, a compound that eliminates hunger and helps with weight reduction.

11. Buckwheat

Buckwheat has content of magnesium and fiber. Fiber slows digestion by avoiding blood sugar spikes, which is fundamental in weight loss and control of hunger. It also improves circulation and lowers cholesterol.

12. Wheat Bran

Wheat bran is a nutritional champion, packed with anti-constipation fiber, low in calories, high in protein to grow muscle. Add it to the muffins, waffles, tortas, toasts, and bread, it gives them a sweet and granular flavor, also contributing all their nutritional benefits.

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13. Triticale

Triticale is a crossbreed of wheat and rye, and it can say that it brings the least of both worlds. It contains a high content of protein, iron, potassium, and magnesium. All adorned with lots of fiber. Triticale can eat in the same way as rice, mixed with soy sauce, ginger, cloves, shiitake mushrooms, or edamame to get a perfect and nutritional meal. It can also use as a substitute for traditional wheat flour.

14. Acorn Squash

In addition to providing a third of the recommended daily amount of fiber, this sweet vegetable contains 30% of daily vitamin C that your body needs. With its nutrients, the body forms muscles and blood vessels and can accelerate the fat burning effect of exercise. Acorn squash can add to almost any dish.

15. Vegetables

Lentils, chickpeas, pea, beans – are magical legumes to eliminate fat from the gut. In numerous investigations on a diet, it has determined that a diet with vegetables helps to lose more weight than the same diet without them. It also helps to reduce bad cholesterol and systolic blood pressure. To improve your benefits, consume them several times a week. Try to eat them in a salad.

16. Black Beans

The humble bean is an advanced student when it comes to burning fat and building muscle. Beans are a source of protein with high fiber levels. It ensures that the blood sugar level does not rise too much and gives you the energy to gain muscle.

They also contain vitamin B and other minerals that promote muscle growth and tendon resistance. Eating beans four times a week helps to reduce weight.

17. Blueberries

A bowl of blueberries contains 21 grams of carbohydrates, but they can not be better for you. Not only are they filled with polyphenols – the chemical compound that prevents the formation of fat – but they actively burn fat.

It is due to a compound called catechin. In several studies with people with a diet high in blueberries, the catechin was able to reduce by 77% the fat of the participants. It also helps the formation of muscle, since your skin contains ursolic acid, a chemical that prevents the absorption of muscle.

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18. Apples

Apples are the most excellent sources of fiber, which means you should eat them at any time. They contain a high level of flavonoid antioxidants, compounds that burn fat. We have all heard that apples are healthy, they are also delicious and they help us eliminate that unwanted fat.

19. Bananas

A swollen stomach can make it look full of fat. The banana helps to eliminate gas and prevent water retention. One study states that women who eat bananas twice a day between meals reduce their swollen gut up to 50%. They are an excellent source of potassium.

It contains glucose, a highly digestible sugar, which provides energy quickly. Although it contains a lot of sugar, their glycemic index is low, which means that they slowly released into the blood.

20. Sweet Potato

The sweet potato is the queen of slow absorption carbohydrates. High in fiber and nutrients, they help to burn fat and keep us full and energized for a long time.

The magic ingredient is the carotenoids, antioxidants that prevent calories from becoming fat. Loaded with vitamins A, C, and B6, they provide energy to use in the gym. They are very versatile, being able to cook case in any way.

21. Cold Potato Salad

If you usually eat the potatoes fresh out of the oven, you are missing the superpowers of abdominal fat reduction of the cold potato. When a cooked potato cools, its starch becomes resistant through a process called retrogradation. It means that digestion needs more energy to carry out, thus adding fat and reducing waist fat. To not eat only cold potatoes, prepare them in a salad with green asparagus.

22. Greek Yogurt

High in protein and calcium, with probiotics, yogurt has always been a critical piece in the lowering and control of weight.

23. Chocolate Milkshake

When you’ve read chocolate shake, you’ve been happy, have not you? Of course, we do not mean sugary smoothies that we all like, but protein shakes.

You need more muscle. More muscle implies better health and more potent fat burning machines. Muscle burns more calories than fat; having bigger muscles helps you have a metabolism that burns more fat at rest.

According to researchers, the ideal content is between 10 and 20 grams of protein per shake, especially if it is after the gym. Consider supplementing your diet with low-fat protein shakes.

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