Health

Breathe Easy: 10 Proven Ways to Clear Mucus and Phlegm from Your Lungs

Susan Wagner

How to Remove Mucus and Phlegm from Your Lungs

Excess phlegm and mucus in your chest and lungs can be very discomforting, especially if you just can’t seem to get rid of it. It can cause a feeling of stuffiness and shortness of breath, making it difficult to carry out your daily routine. In this article, we will share ten simple tips on how to remove mucus and phlegm from your lungs in order to make breathing easier. Be sure to read until the end as some of our best techniques aren’t revealed until then.

  • Take the Right Medications

The most effective way to get rid of mucus and phlegm is to take the medications that are prescribed directly by your doctor. This is especially true for those who have underlying respiratory conditions such as asthma, COPD, or bronchiectasis. However, if you’re looking for other means, some over-the-counter medications may be helpful as well. Medications such as expectorants can help to loosen up mucus and phlegm that has built up in your lungs, making it easier to cough it up or blow it out through your nose. Certain types of decongestants may provide short-term relief, but they are generally not recommended for continuous use.

  • Drink Plenty of Fluids

You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body. Not to mention, staying hydrated helps to thin out the mucus and phlegm in your lungs. Dehydration causes the secretions to thicken up, making them more difficult to remove. To speed up the process even more, drinking warm liquids can be even more helpful in removing mucus and phlegm because it increases the core temperature of your chest and aids in their removal.

  • Take a Hot Bath or Shower

The main benefit of taking a hot bath or shower is to inhale the steam that is produced by the warm water. Steam acts as a natural way to help break up and get rid of mucus and phlegm. All you have to do is gently breathe in and out as the aerosol particles enter your Airways and lungs. The humidity from the steam should work to loosen up the secretions so that they can be removed. It also helps to remove sinus pressure, chest congestion, and other nagging symptoms.

  • Practice the Deep Coughing Technique

Deep coughing is an effective technique that can be used to get rid of phlegm and mucus. As opposed to a hacking cough that basically only clears the throat, deep coughing is more effective for clearing the lungs. You can begin by taking a deep breath in and hold it for two to three seconds. Then, use your diaphragm and stomach muscles to force the air from your lungs. Repeat this process two or three times and you should start seeing the positive effects.

  • Try Huff Coughing

Huff coughing is a forced expiration technique that is an alternative to deep coughing. It is also helpful in getting rid of mucus and phlegm. All you have to do is take a deep breath in that is slightly deeper than your normal tidal volume breath. Then, use your diaphragm and the muscles of your stomach to make a series of three quick expirations. Repeat this process a few times, and you should notice the positive effects.

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FAQs:

Is it safe to use over-the-counter medications to get rid of mucus and phlegm?

It's best to speak to your doctor before taking any medications or trying any of the techniques mentioned in this article. Over-the-counter medications such as expectorants can be helpful in loosening up mucus and phlegm, but certain types of decongestants may not be recommended for continuous use.

Is drinking warm liquids more effective in removing mucus and phlegm than cold liquids?

Yes, drinking warm liquids can be more effective in removing mucus and phlegm because it increases the core temperature of your chest and aids in their removal.

How often should I practice deep coughing or huff coughing?

You can practice deep coughing or huff coughing as needed, but it's best to speak to your doctor to determine the best frequency for your specific condition.

Can I use these techniques if I have an underlying respiratory condition?

While these techniques may be helpful, it's important to speak to your doctor before trying them, especially if you have an underlying respiratory condition such as asthma, COPD, or bronchiectasis.

Are there any other home remedies or techniques that can help remove mucus and phlegm?

There are many home remedies and techniques that can help remove mucus and phlegm. Some examples include staying physically active, using a humidifier, and practicing yoga or other breathing exercises. Again, it's always best to consult with your doctor before trying any new remedies or techniques.


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