The boiled egg diet has a lot of essential nutrients for overall body health. If you want to lose weight, and so far can not find any useful method, here we recommend the boiled egg diet for weight loss in just 14 days.
The eggs are a valuable partner in nutritious diets, thanks to its nutrient density. One study reported that people who do not consume eggs have a shortage of vitamins A, B12 and E. Also, eggs provide 10-20% of folic acid and 20-30% of vitamins A, B12 and E.
Eating eggs and toast for breakfast has a higher satiety index than a bowl of cereal. Many studies have shown that an egg at breakfast increases satiety and can stimulate weight loss.
This boiled egg diet can accelerate your metabolism and start burning fat faster. It is best that when you need to follow a proper diet to keep you losing weight. You should strictly follow the boiled egg diet for 14 days and see the results. So check out boiled egg diet for weight loss in just 14 days.
Boiled Egg Diet For Weight Loss
Week #1
Monday:
Breakfast:
- 2 boiled eggs and citrus fruits.
Lunch:
- 2 sweet potatoes and two blocks.
Dinner:
- 1 large bowl of salad and chicken.
Tuesday:
Breakfast:
- 2 boiled eggs and one citrus fruit.
Lunch:
- Green vegetables and chicken salad.
Dinner:
- Vegetable salad, one orange, and two boiled eggs.
Wednesday:
Breakfast:
- 2 boiled eggs and one citrus fruit.
Lunch:
- Some cheeses, one tomato, and one sweet potato.
Dinner:
- Salad and chicken.
Thursday:
Breakfast:
- 2 boiled eggs and one citrus fruit.
Lunch:
- One fruit.
Dinner:
- Some steamed chicken salad.
Friday:
Breakfast:
- 2 boiled eggs and one citrus fruit.
Lunch:
- 2 eggs and steamed vegetables.
Dinner:
- Salad and grilled fish.
Saturday:
Breakfast:
- 2 boiled eggs and one citrus fruit.
Lunch:
- One fruit.
Dinner:
- Chicken and steamed vegetables.
Sunday:
Breakfast:
- 2 boiled eggs and one citrus fruit.
Lunch:
- Tomato salad, steamed vegetables, and chicken.
Dinner:
- Cooked vegetables.
Week #2
Monday:
Breakfast:
- Omelet and fruit juice.
Lunch:
- Salad and chicken.
Dinner:
- 1 orange, two eggs, and some salad.
Tuesday:
Breakfast:
- 2 eggs and one papaya.
Lunch:
- 2 eggs and steamed vegetables.
Dinner:
- Salad and grilled fish.
Wednesday:
Breakfast:
- 2 eggs and one citrus fruit.
Lunch:
- Salad and chicken.
Dinner:
- 1 orange, vegetable salad, and 2 eggs.
Thursday:
Breakfast:
- 3 eggs and White cheese.
Lunch:
- Steamed vegetables, low-fat cheese, and 2 eggs.
Dinner:
- Salad and chicken.
Friday:
Breakfast:
- 2 eggs and Papaya.
Lunch:
- Salad of sardines.
Dinner:
- Salad and 2 eggs.
Saturday:
Breakfast:
- 3 eggs and one papaya.
Lunch:
- Salad and chicken.
Dinner:
- One fruit.
Sunday:
Breakfast:
- 3 eggs and one fruit.
Lunch:
- Steamed vegetables and chicken.
Dinner:
- The same as lunch.
This diet has almost no carbohydrates, and this is one of the reasons why the boiled egg diet works for weight loss.
Important Note
Consult your physician before starting this boiled egg diet for weight loss. You should always ask a health expert before starting any diet. Even if you do not feel hungry, a radical change in your eating habits should be agreed upon with a specialist to ensure that it will not harm your health.
