When tiredness hit the physical and the mind, what do you want to do? Of course, remove the fatigue, and replace it with a new spirit. Some of the following mood-boosting foods you can try to forget your tired.
8 Best Mood-Boosting Foods
By imagining it, you can already smile happily. That’s because chocolate contains antioxidants as well as magnesium, which triggers blood vessels to relax, lower blood pressure, and improve blood circulation.
This daily drink can increase dopamine and serotonin, a hormone that can relieve you of negative emotions. The content of caffeine in it is also able to keep your body’s energy high throughout the day.
Salmon contains omega-3 known as a weapon to fight depression and bad mood. Not only that, but omega-3 will also help improve your memory all day.
It is a fantastic source of protein that helps rebuild your tired muscles post exercise at the gym. Eggs also contain vitamin D which plays an essential role in maintaining the immune system, preventing you from coughing and colds.
Strawberries, raspberries, blueberries, blackberries. All berries are suitable for consumption at breakfast as topping yogurt or pancakes. Berries contain anthocyanidins that reduce inflammation in the body and help to fight depression and stabilize mood.
Content in the avocado can increase serotonin levels of hormones that make the feeling so happy. Avocado is also effective against fatigue, because full of healthy fats.
Bananas are known to have high potassium content, which helps lower heart rate. Not only that, as a source of vitamin B, bananas can also help to reduce depression. Start the day with one banana to get an optimistic mood.
Carbohydrates are known to lift your spirits and energy. Pasta is a complex source of carbohydrates that will help the body to release serotonin and increase endorphins.
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