Best Fat Burning Foods

Foods, Health

5 Best Fat Burning Foods

Melanie Yates

Fat burning foods are those that have an extremely high thermogenic effect so that they scorch calories as they are eaten. Some of these fat burning foods contain components or nutrients that stroke metabolic fire. These foods feature steady and slow release of glucose without increasing blood insulin levels. Fat burning foods are indeed high in nutrition and they offer a number of fat burning minerals and vitamins that body required basically to function optimally. Fat burning foods helps in fat loss and also prevents the body from rendering hunger signals and thus avoids over eating.

Best five fat burning foods:
1. Fish:

Fish offers an excellent source of essential fatty acids and is also rich in omega 3 fatty acids. Our body converts alpha linolenic acid to DHA, an omega3 fatty acid at a lesser efficiency and fish is the best food to bypass this process and fish possess numerous lean proteins that help to build fat burning muscle fibers in the body.

2. Beans:

Beans are known for their low fat content and they are rich in fiber. They also have a very low glycemic index and are an excellent source of protein. Thus, by being low in glycemic index and high in fiber, it creates an excellent environment to metabolize fatty acids at a higher rate.

3. Nuts:

Nuts are sources of healthy fats, fat soluble vitamins and essential fatty acids and are excellent fat burning foods. They are also rich in protein and fiber content. Nuts are an excellent alternative source of protein for those who do not consume meat. It releases healthy fats that signal body to release stored fatty acids in to the blood for metabolism.

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4. Eggs:

Yolk of the egg is an excellent fat burning food against the famous misconception that they are rich in fats. Studies show that dietary cholesterol has little effect on blood cholesterol. Eggs are packed with a number of essential proteins and fatty acids, which is an excellent combination for all fat burning foods.

5. Broccoli:

Broccoli is rich source of C vitamin, more than citrus fruits broccoli has more than 100% vitamin C. it is also okay to consume large amount of this vegetable without worrying about weight gain. It is an excellent dieting food and has tremendous fat burning capabilities as well.

These are the top fat burning foods that help to enhance the metabolic rate of the body. These foods are also easy to get incorporated into one’s diet and frame a strong foundation for a healthy lifestyle. Most of these fat burning foods seem to be rich in protein content. This is because proteins are highly thermogenic and they require good amount of heat to be generated in the body for getting digested. Proteins require 30% of the calories to get digested. Also proteins help in building muscles or protein synthesis which in turn requires good heat to be produced. Therefore consuming foods rich in proteins can result in fat loss.

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