15 Best Benefits Of Honey For Health And Beauty

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The benefits of honey go beyond the pleasure of sweetening the palate. This elixir has been using thousands of years as a natural remedy because it contains a large number of vitamins. It also has a critical element for all types of cures and therapies. Its acid composition makes it an uninhabitable space for invasive bacteria, which can neutralize our skin and our body. Here, you’ll find the best benefits of honey in detail.

Best Benefits Of Honey

1. Detoxify The Organism

Honey is a natural antioxidant, and its enzymes help to detoxify the body.

  • You can take a shot of pineapple juice with one tablespoon of honey every morning, fasting.
  • Or hot water with one tablespoon honey and two apple cider vinegar. You must do it for at least two weeks.
2. Combat Digestive Problems

An infusion of mint with honey after the meal will make you feel much lighter. For chronic problems, you can take an infusion of ginger with honey every morning, because ginger is anti-inflammatory.

3. Helps For Weight Loss

Take a glass of warm water with cinnamon and honey on an empty stomach. It will help you to generate changes in your metabolism and reduce cravings for sweet things.

4. Recovers Muscles

After training, you only have to take one tablespoon of honey. It will help you replenish energy, but it will also help your muscles to not atrophy due to the loss of glucose that is suffered after a demanding routine. Honey is perfect for this because it contains sugars that the body assimilates quickly.

5. Improves Sleep

Taking a little milk (cow or oatmeal) before sleeping with a bit of honey will make you sleep better. What happens is that honey has easily absorbed sugars that produce serotonin naturally. Similarly, milk from both cow and oat contains tryptophan, which is involved in the regulation of night cycles.

6. Calm Anxiety

Taking honey helps to relax because it produces the release of insulin and serotonin. You can resort to honey in times of anxiety, instead of eating sweets or smoking. An apple snack with cottage cheese and honey is ideal for those cases, and even better if you have pure honey popsicles, which sold in health food stores.

7. Deflate Nasal Congestion

It can help to treat even chronic sinusitis because of the antibacterial properties of the honey act against the bacteria that cause nasal congestion of sinusitis.

Ingredients:

  • Honey
  • Apple cider vinegar
  • Warm water

How To Use:

  • Mix a tablespoon of honey and one tablespoon of vinegar in a glass of warm water and consume it on an empty stomach.
8. Relieve Cough

Ingredients:

  • Honey
  • Coconut oil
  • Lemon juice

How To Use:

  • Mix a tablespoon of honey and two tablespoons of previously heated coconut oil and three tablespoons of freshly squeezed lemon juice.
  • You can add this mixture to a cup of hot water or tea, and you will see that it will cut your cough in a short time.
9. Remove The Athlete’s Foot

Ingredients:

  • One clove garlic
  • Honey

How To Use:

  • Chop one clove of garlic and mix with one tablespoon of honey.
  • Apply the paste on the affected areas and let it act.
10. Decrease Headache

Ingredients:

  • Honey
  • Cloves
  • Water

How To Use:

  • Heat 1 cup of honey in a bain-marie, add ten cloves and pour the product into a glass container.
  • Let stand for one day and take this elixir in hot water or tea when you have a headache.
  • You will see that the pain will reduce considerably and you will relax.
11. Heal Wounds

Ingredients:

  • Honey
  • One or more boxes with Hydropolymer dressings

How To Use:

  • To get a wound to heal correctly, smear honey directly on the area previously disinfected, leaving a small space without honey to breathe the skin.
  • Then you should place a Hydropolymer dressing (a type of bandage that can obtain at any pharmacy), which serves to absorb the liquid that expels the wound.
  • Do it once a day until you notice that the wound almost disappears.
12. Restore Facial Skin

Ingredients:

  • Honey
  • Cinnamon

How To Use:

  • Mix three tablespoons of honey with two teaspoons of cinnamon powder.
  • Beat well and apply with a brush over the entire face.
  • Leave on for 20 minutes.
13. Hydrate Hands

Ingredients:

  • Almonds oil
  • Honey

How To Use:

  • Mix 2 tablespoons of honey and 1 of almond oil, stir well and spread the mixture in all your hands.
  • Wait for him to act at least 20 minutes before washing your hands.
14. Restore pH To Eliminate Acne

Ingredients:

  • Honey
  • Yogurt
  • Hazelnut
  • Olive oil

How To Use:

  • Mix 1 tablespoon of yogurt and one tablespoon of honey.
  • Stir and add one tablespoon of ground hazelnuts and five drops of olive oil.
  • When you have a homogeneous cream, apply on the face without massaging.
  • Let it act for 15 minutes and rinse.
15. Strengthen Hair

Ingredients:

  • Honey
  • Almond oil
  • Banana

How To Use:

  • Crush the banana with a fork, add one tablespoon of honey and a drizzle of almond oil.
  • Mix well and apply the paste in the hair from the middle to the ends.
  • Let stand 20 minutes and rinse.
  • It will soften your hair and close the split ends.
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