The garlic and honey mixture is an excellent natural remedy for many things: combat conditions such as colds, flu, and other diseases, treat ailments, detoxify the body, and strengthen the immune system. The best thing is that you can pack this mixture and keep it for a long time to have it always at hand. So, here, you will know the benefits of garlic and honey.
Garlic is one of the popular ingredients in world cuisine. It is not only a delicious seasoning but also food with multiple health benefits. Thanks to its properties, this plant is used to relieve the symptoms of numerous ailments, such as respiratory and cardiovascular diseases, arthritis, cancer, and diabetes.
On the other hand, honey has a chemical composition that not only keeps it fresh indefinitely without spoiling it. It also makes it an inhospitable territory for bacteria and microorganisms. Thanks to this, honey has been used as a medicinal remedy for millennia.
What would happen if both ingredients combined for consuming daily? Read on to know the benefits of garlic and honey mixture.
Benefits Of Garlic And Honey
1. Strengthens Immune System
The strong immune system is the key to health. Garlic and honey mixtures can help us to strengthen the immune system, be healthy and active.
2. Improves Blood Circulation
3. Help To Lose Weight
It seems a lie, but it is like that. Despite its sweetness, it is very satiating. Therefore, if we take garlic with honey fasting, we will be nourished, while we will feel less anxiety about food. As a result, stress is reduced, so cortisol, a hormone that arises when we are in this state, and that help us not to accumulate fat.
4. Reduce Blood Pressure
High blood pressure leads to several health problems such as headaches, fatigue, heart problems, strokes. Garlic and honey mixture can dilate blood vessel walls, allowing blood flow to stabilize. It is determined in the body, thereby reducing blood pressure.
5. Acts As An Anti-inflammatory
The garlic and honey mixture acts as a natural anti-inflammatory. Taking it on an empty stomach will help to calm the typical pains that you would calm with the medicine of this type: headache, muscular pains, menstrual pain, or joint pain, among others.
6. Improve Brain Health
Garlic is rich in allicin, and honey has a high amount of antioxidants. Combining them will help to nourish brain cells, thereby improving brain health. One study found that garlic can prevent diseases such as dementia and Alzheimer’s by improving brain health.
7. Reduces Inflammation
Both garlic and honey help to reduce inflammation, as they act as arthritis deflators, fluid retention, and muscle disorders.
8. Relieve Cough
The combination of honey and garlic help to calm the irritation of the throat. Also, it has an expectorant effect that stimulates the elimination of phlegm.
9. Reduces The Symptoms Of Flu And Colds
The properties of both help to eliminate the virus, stimulating the activity of the antibodies that are responsible for protecting the respiratory tract.
10. Help To Control Bad Cholesterol
Garlic’s allicin detoxifies the blood, eliminates excess cholesterol and regulates triglycerides.
How To Prepare Garlic And Honey Mixture
- One cup of honey
- Ten cloves of garlic
- One glass jar with a lid
- Chop the garlic cloves in small slices, or crush them.
- Add chopped garlic and honey into the glass jar.
- Close with a lid on it and store it in a dark place for a week.
- It is ready after one week.
- Eat a spoonful of garlic and honey mixture on an empty stomach, alone or diluted in warm water.
- Consume it for seven days in a row, rest a couple of weeks and take it back.
- Keep it at room temperature so that it does not crystallize.