From very young we are told that we must drink water, and we know how important this vital liquid is to our body. But apart from recognizing that it is the only thing that can genuinely quench our thirst, we often ignore the great benefits it has, especially if we take it lukewarm. Here, we are presenting you the benefits of drinking warm water on an empty stomach.
Another thing is that most of us know that we should drink at least eight glasses or two liters a day, but few know that this depends on the weight you have or the thirst you feel. In other words, for each kilogram, you should drink 30 milliliters. So if you weigh 70 kilos, ideally you should drink a little more than two liters a day. If you have a more physical activity or if you sweat a lot, you may have to increase the amount.
Benefits Of Drinking Warm Water
Now you know the basics of drinking water, we’re going to share the great benefits of drinking warm water, and everything it can do for you and your body.
1. Detoxifies The Body
Water is a fantastic detoxifying agent, but if you take it warm it has many better benefits since the body temperature rises, and when you sweat, it eliminates all the toxins that accumulate merely and naturally. If you want even more significant benefits, you can add a few drops of lemon.
2. Improve Your Metabolism
If when you go out of bed in the morning, you make a habit of drinking a glass of warm water, instead of the first thing that reaches your stomach is coffee, your metabolism will work much better, since it activates without consuming calories.
3. Help To Lose Weight
When we are trying to lose a few kilos of weight, drinking warm water is the best we can do, because it is ideal for the metabolism to function properly and stay healthy. If you drink warm water with lemon in the morning, that will help to accelerate the metabolism and on top will eliminate the accumulated body fat. Before sleeping it is also a great idea to drink a glass of warm water, this helps to lose weight while you sleep.
4. Improve The Circulatory And Nervous Systems
Believe it or not, another significant benefit of drinking warm water is that it helps to improve blood circulation, and this, in turn, makes the whole body work much better, due to proper oxygenation. It also makes the nervous system healthy, because it dissolves the fat around it.
5. Calm Menstrual Discomfort
As we already mentioned, warm water improves blood circulation, so in these cases, it helps the muscles of the body relax, and reduce the cramps.
6. It Gives Us General Well-Being
As if all the benefits we already gave you are not enough, you should know that when we boil the water, the possible germs will eliminate, and that strengthens your defenses. It is also an effective remedy for colds, cough, and swollen throat because it dissolves phlegm and helps to expel them from the respiratory tract.
7. Prevent Premature Aging
Water is an excellent antioxidant, especially when you take warm. Naturally eliminates toxins that accumulate in the body and so it is free of harmful pollutants that cause aging more quickly. In addition to this, it helps to repair cells that promote skin elasticity.
Now you know why it is so important to drink water, and also the benefits of drinking warm water. So if you want to take care of your body and help it stay in good health, you know what you should do.
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