Cinnamon is commonly using in cooking that comes from the bark of the cinnamon tree. Cinnamon is a sweet-smelling spice that adds mild warmth and richness to various recipes. Here you’ll find the excellent benefits of cinnamon tea.
What’s The Use Of Cinnamon Tea?
Although widely known, there is a fairly common question that what cinnamon tea is for?
Well, cinnamon tea is perfect for our health and can use as a home remedy for various health problems. Among the problems most commonly treated with cinnamon tea include diabetes, obesity, cholesterol, and inflammation. See below the incredible benefits of this spice.
Benefits of Cinnamon Tea
1. Have Antioxidant Properties
Antioxidants naturally present in foods can bring some health benefits, and may even prevent certain types of cancer. Cinnamon has the third highest antioxidant content compared to other herbs. A research conducted to evaluate the antioxidant activity of cinnamon extracts determined that cinnamon avoids oxidation more efficiently than the synthetic antioxidant BHT. It suggests that you can use cinnamon as a natural antioxidant to prevent unwanted oxidation of fats in foods.
2. Boosts Immune System
Since it has organic compounds that have antiviral, antifungal and antiseptic effects, cinnamon tea is one of the best drinks to improve the function of the immune system. Because antioxidants neutralize and remove pathogens and foreign matter that can cause infection or disease in the body. It is good for the stomach where many of these pathogens can found.
3. Improves Digestion
Studies point to a definite improvement in gastrointestinal health in people who regularly consume cinnamon tea. Cinnamon has a stimulating effect on gastric juices and stomach acids. It leads to lower chances of suffering from gas, constipation, bloating and stomach ache. Inflammation of the intestines can also prevent by regular intake of cinnamon tea. Also, inflammation of the intestines and other conditions can also avoid by the regular indigestion of cinnamon tea. Finally, cinnamon tea is also known as an appetite stimulant, which can help in cases of malnutrition or anorexia.
4. Reduces Inflammation
Inflammation has many forms, ranging from itching and irritation to the skin or throat, for example, to pain in joints and muscles. The cinnamon can use to reduce inflammation and pain in many cases. So it becomes a soothing and relaxing remedy for various conditions.
5. Reduces Cholesterol
Consumption of cinnamon tea at a dose of approximately 120 milligrams per day reduces the levels of total cholesterol, LDL cholesterol, and triglycerides. Also, good HDL cholesterol increases.
6. Good For Heart
Cinnamon has an effect on glycemia and lipid levels in the body, that is, reduces its concentration. With low LDL cholesterol levels (bad) and high HDL cholesterol levels (good), cinnamon tea can decrease the chances of developing atherosclerosis or have a heart attack or stroke. Also, lowering cholesterol levels is also essential for maintaining weight and preventing coronary heart disease.
7. Control Type 2 Diabetes
The Diabetes Action Research and Education Foundation has reviewed several studies that have been studied to determine the effects of cinnamon on controlling blood sugar in people with diabetes. The results of the clinical trials suggest the possibility of a small and moderate benefit. It is the effect of cinnamon supplementation on the blood sugar of people with diabetes. It is likely due to small changes in insulin sensitivity.
8. Helps In Weight Loss
In a way related to its effects on diabetes, cinnamon can also help the body store less fat. Thus, it helps to lose weight. By reducing the amount of insulin, cinnamon tea also lowers blood sugar. Because of this, your body will store less fat, and hence you will lose weight gradually.
Also, higher blood sugar levels can lead to fewer food cravings and more stable energy levels. Which helps you to control what you eat. Therefore, taking cinnamon tea can help you lose weight naturally.
9. Improves Brain Function
Studies have shown that cinnamon is not only essential for the body, but also for the mind. Particularly in older people, it is known that cinnamon improves cognitive increases concentration and focus and even stimulates the growth of new neural pathways. It is an essential herbal strategy for the treatment of Alzheimer’s disease and other degenerative neural conditions.
10. Reduces Of Muscle Pain
As it reduces inflammation, cinnamon tea can reduce pain after intense physical exercise.
11. Prevents Chronic Diseases
Cinnamon has the high concentration of powerful antioxidants. They include the active ingredient, cinnamaldehyde as well as catechins, cyanide and other essential compounds. These antioxidants are perfect for neutralizing free radicals, the dangerous byproducts of cellular metabolism and preventing oxidative stress throughout the body. That is, cinnamon tea can have a preventive effect on certain types of cancer, as well as chronic diseases.
12. Treats Menstrual Cramps
Women who suffer from intense menstrual symptoms are always looking for a reliable alternative that does not alter their hormone levels. Cinnamon has massive amounts of analgesic and anticoagulant effects, which means it can reduce pain and cramps. It also helps to reduce the intensity of the period.
13. Fight Cancer
It discovered that cinnamon extract significantly hindered the growth of tumor cells. Also, it even killed some tumor cells in test tubes.
14. Can Help To Fight HIV
Because HIV is a virus that slowly breaks down the immune system, it can lead to AIDS if left untreated. Cinnamon is believed to help fight HIV-1. One study found that cinnamon was the most promising treatment of all 69 medicinal plants studied. But more tests on humans need to be done to confirm these effects.
Is Cinnamon Tea Abortive?
Cinnamon is considered abortifacient and can cause bleeding and premature birth, especially in early pregnancy. That is the main danger. Also, it can cause bleeding from the menstrual cycle or heavy bleeding as it affects the uterus. However, there are no scientific studies that evidence these facts. But it is advisable to avoid cinnamon and its tea in this period.
Therefore, you should avoid cinnamon tea throughout pregnancy, but mainly in its inception.
How To Make Cinnamon Tea?
You can make cinnamon tea from cinnamon sticks and cinnamon powder.
- To prepare this tea, boil a 3-cm piece of cinnamon stick in 1 1/5 cups of water for 5 minutes and let it infuse for another 10 minutes.
- You can mix 1/2 to 1 teaspoon of cinnamon powder with hot water and stir.
- Let it wait for 2 minutes before drinking.
It is still possible to prepare this tea combined with other ingredients that give more flavor and benefits to the drink. See below:
Cinnamon And Ginger Tea
- 1 tablespoon cinnamon powder or two pieces of cinnamon stick
- 1 tablespoon chopped ginger
- Half a liter of water
- Honey to taste
- Put the water to boil and after, put the cinnamon and the ginger.
- Boil it for 5 minutes and turn off the heat.
- Let the drink rest for five minutes and sweeten it with honey to taste.
- Keep this tea in the refrigerator.
- You should take up to 3 cups a day.
- Give preference to freshly made tea.
Cinnamon And Apple Tea
- 1/2 liter of water
- 2 cinnamon sticks
- The bark of four red apples
- Put the water and other ingredients in a pan.
- Bring to the boil and simmer for about 5 to 10 minutes.
- Remove from heat, strain, and drink.
- This tea can consume hot or.
- If you like, you can add a little honey to sweeten it.
- Take up to three cups of that tea a day.
Side Effects of Cinnamon Tea
Cinnamon tea, while having many impressive benefits, also has some side effects.
Excessive intake of cinnamon tea can be dangerous for the liver, and may even cause liver failure. It is due to the presence of an active ingredient, called coumarin.
Although most varieties of cinnamon have safe levels, excessive consumption of some varieties of cinnamon can be dangerous. A few cups of cinnamon tea per day should be satisfactory and pose no threat to the health of your liver.