Balsamic vinegar is an ingredient related to cooking and known for its rich flavor and black color, but do you know that its properties bring a variety of benefits to health? Here, we offer you the benefits of balsamic vinegar.
As it is a vinegar obtained from the grapes, the balsamic vinegar has a large number of antioxidants in charge of combating cell deterioration and aging.
It has the recommended dose of calcium per day, phosphorus, potassium, iron, manganese, and magnesium. Balsamic vinegar is low in sodium and saturated fat, which is good for your health because it does not increase blood pressure or cholesterol.
Benefits Of Balsamic Vinegar
1. It Is Rich In Antioxidants
Polyphenol is an antioxidant that finds in grapes and, therefore, is present in balsamic vinegar. Antioxidants improve the immune system and protect against the agents that can damage the cells of the body. Balsamic vinegar also helps to protect against heart disease and cancer.
2. Reduce Blood Sugar
It has an anti-glycemic impact. When consumed in food, blood sugar stays more stable after eating and limits the likelihood of an energy attack (the opposite of sugar).
A study published that if people with type 2 diabetes consume 30 milliliters of vinegar mixing with 20 milliliters of water before a meal, their blood glucose, insulin, and triglycerides levels are lower.
3. Lower Cholesterol
The research found that their polyphenols limited the capacity of bad cholesterol (LDL). It reduces the amount of damage to the cells in your body.
The antioxidants in balsamic vinegar also help to block toxic cells in the body that can raise cholesterol levels. Research suggests that consuming it may help to reduce or maintain low cholesterol levels.
4. Help To Lose Weight
The probiotics it contains can make a person feel full longer. Some research indicates that they consumed fewer calories during the day when balsamic vinegar added to the morning meal.
One-touch is enough to flavor dressings for salads, vegetables, sauces or soups. A serving of a spoonful only has 14 calories, an insignificant amount of fat and less than 3 grams of carbohydrates.
5. It Facilitates Digestion
Acetic acid is the active compound of balsamic vinegar and contains strains of probiotics that aid in digestion. These probiotics can contribute to good intestinal and digestive health and support immune function.
6. Reduce Hypertension
According to a study, balsamic vinegar decreases the hardening of the arteries (atherosclerosis). This quality also reduces and stabilizes blood pressure levels.
7. Promotes Good Circulation
Because they are derived from grapes, they can help to prevent heart disease by preventing platelets from accumulating in blood vessels.
8. Relieves Nasal Congestion
Some people use it to help to treat nasal congestion. Add a few drops of balsamic vinegar to the nebulizer water and breathe the steam.
9. Improves Bone Health
Pepsin and acetic acid, help to improve the absorption of essential minerals in the body, such as calcium and magnesium. Both minerals are abundant in our balsamic vinegar and are vital to keeping bones healthy and strong.
10. Eliminate Fluid Retention
It contains a diuretic action in the body. For this reason, it also helps you to eliminate fluid retention.
11. Improves the skin
The explanation lies in the antimicrobial substances, the acetic acid, and the antioxidants it contains. Taking a teaspoon of balsamic vinegar with a glass of water a day will make your skin look fresher and cleaner.
How Much Do You Have To Take?
The limit is two tablespoons daily, better as a dressing of dishes.
- The risks of balsamic vinegar are low compared to its health benefits, but take precautions.
- If taken in large quantities it can inflame the throat and esophagus, cause stomach pain or damage its lining. It should consume in low doses.
- It is advisable to avoid balsamic vinegar that has added sugars.