9 Amazing Benefits Of Apple Cider Vinegar And Honey

Susan Wagner

The mixture of apple cider vinegar and honey has become a popular remedy in many homes due to the different properties they contain for our health. Here, we’ll list out the best benefits of apple cider vinegar and honey that you should know.

The apple cider vinegar with honey is used for different things, related to the digestive system, for cleaning or even to lose weight. Also to help fall asleep or to treat cystitis or urine infection.

On the one hand, apple cider vinegar is a food seasoning that due to its richness in acids, has always stand out for its antiseptic effect. On the other hand, honey is a natural product with different active compounds that mainly has antibacterial and anti-inflammatory properties.

In addition to these properties, apple cider vinegar and honey are an excellent remedy to treat various ailments, since the mixture combines the effects of one product with those of the other.

Benefits Of Apple Cider Vinegar And Honey

Read on and discover the benefits of apple cider vinegar and honey and how to take it.

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1. Helps In Weight Loss

The apple cider vinegar and honey promotes weight loss, as they stimulate the production of enzymes known as lipases, which are responsible for hydrolyzing the accumulated fats in the body. That is, the consumption of apple cider vinegar and honey is good for losing weight because it causes fats will use as an energy source, thus preventing them from being stored in the adipose tissue of our body.

2. Cleanse The Body

Apple cider vinegar combined with honey can enhance its diuretic effect, which helps to reduce the accumulation of fluids and other toxins within the body through the urine. This benefit can prevent urinary infections such as cystitis.

3. Has Anti-inflammatory Properties

Apple cider vinegar with honey is an excellent option to reduce pain in inflammatory processes such as headaches and migraines. Also, apple cider vinegar with honey can help to treat joint ailments such as arthritis.

4. Has Antioxidant Properties

Due to the richness in antioxidants of both products, they also protect the skin from free radicals, which prevents the appearance of the first signs of aging, such as wrinkles, spots, or expression lines.

5. Helps To Relieve Gas

Apple cider vinegar and honey for gases are also beneficial. It is a natural way to eliminate gases.

6. Helps In Digestive Problems

Apple cider vinegar with honey can work as a stomach tonic capable of improving problems such as heartburn or stomach ache. Also, due to the digestive properties of vinegar, it can be an excellent ally to improve digestion and bowel movement, thus preventing constipation.

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7. Improves Cardiovascular Health

Apple cider vinegar and honey help to reduce high levels of bad cholesterol. Due to these properties, this natural remedy is an excellent option to improve or prevent the onset of diseases such as hypertension.

8. Helps For Better Sleep

Taking a glass of apple cider vinegar and honey before going to bed can help us very peacefully to fall asleep.

9. Helps With Respiratory Problems

This natural preparation has a powerful antibiotic, antiseptic, and anti-inflammatory effect, so it is ideal for reducing respiratory ailments such as sore throat and other related symptoms such as fever and nasal congestion.

How To Take Apple Cider Vinegar And Honey

Now that we know the properties and benefits of apple cider vinegar and honey. Here, we will explain how to take apple cider vinegar and honey.


  • One teaspoon raw honey
  • One teaspoon apple cider vinegar
  • One cup of water


  • Heat a cup of water to make it warm.
  • Now add both apple cider vinegar and raw honey.
  • Stir the ingredients until they are well diluted.


  • Drink it on an empty stomach 20 minutes before breakfast.
  • It can also take at other times of the day, depending on the needs and preferences.
  • In any case, you should not take more than three doses a day because it could be harmful.
Contradictions Of Apple Cider Vinegar And Honey

While using this method sporadically, either to cure cystitis or purify the intestines, it is not recommended in the long term.

Among the contraindications of using apple cider vinegar with honey is that it could increase the appetite or after a while. If we do it to lose weight, it must take into account.

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Another contraindication is that it can cause fatigue. And if its intake is prolonged, the acidity of the constant consumption of vinegar could affect the stomach. Therefore, a maximum of 5 days is recommended.

Taking high amounts of apple cider vinegar can lead to low levels of potassium and a decrease in bone density.

Apple cider vinegar may also interact with diuretic medications, laxatives, and diabetes, and heart disease. In these cases, consult the doctor before consuming it.

Therefore, stop consuming it immediately in case of an unfavorable reaction.

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