Almonds are one of the favorite nuts and are good for our health. Almonds are being used to make almond milk. This recipe is a wonderful substitute for milk for lactose tolerant people. You will see amazing results by having this drink.
1. Cure colds and cough:
2. Improves digestion:
It relieves constipation. It also improves and treats abdominal distention. Several other bowel problems also cure by having this drink.
3. It protects you from bacteria:
When you mix almond milk and honey, you will get a powerful shield against bacteria. In this way you will feel stronger and healthier, your defense mechanism will improve.
These ingredients blended are a powerful anti-aging remedy. To a large extent, it improves the health of the body. This mixture is also perfect for improving the texture and health of the skin.
5. Improves concentration and provides lots of energy:
If you feel tired and lack the energy to perform in your day to day chores, this home remedy can help you. Drink a glass of almond milk mixing with two tablespoons of honey every day. It will give you enough energy to give you the best of you all day long.
6. You sleep better:
It is customary that sometimes we can’t relax and sleep well at night. This happens because a neurotransmitter called orexin keeps the brain active. It prevents us from sleeping. With a glass of almond milk mixed with a spoonful of small honey can help you relax. We can sleep well for the whole night.
Almond Milk and Honey Recipe
- Honey- 2 tablespoons
- Soak the almonds overnight.
- Drain the water off and blend the nuts in the blender till you get a smooth texture.
- Strain the almonds and extract the almond milk from it.
- Add two tablespoons honey to milk.
How many times to take this milk?
Drink a glass of almond milk mixed with two tablespoons of honey every day at least twice.