Gaining weight is easy than lowering it. But, do you know there is an easy way to lose weight? Yes, one of them is with sleeping habits. But you have to make some of the following bedtime habits for weight loss. What are they?
Bedtime Habits For Weight Loss
1. Take A Shower
Before going to go to bed, it is very beneficial to take a shower because it will not only refresh us after many hours working, either in the office or at home, but it will also provide essential advantages. With the shower, we relax and reduce body temperature, which will help us fall asleep and sleep better.
2. Use Cold Room
We all like to get into bed under several blankets to snuggle and sleep soundly. But, also, some studies reveal that it is good to sleep without excess heat in the room if we want to lose weight. That happens because if the room is cold, our body will burn body fat to keep us warm while we sleep.
A study published in the journal Diabetes, men who sleep in the room temperature 18 degrees Celsius has twice the number of healthy fat more than men who sleep at 23 degrees Celsius. Low temperatures will freeze the body so that it can trigger the release of the hormone irisin – in charge of stimulating the burning of calories and fat tissue.
3. Sleep In Low Light
Some people need to see the clarity behind the window or sleep with a lamp on, but it is known that sleeping in low light or with a dim light is very important to rest better. Therefore, it is best to sleep in the dark or, if we need some light, place an indirect lamp in a place in the room that we do not see directly so that it does not interfere with sleep.
4. Avoid Alcohol
Alcoholic drinks are full of calories that can end all our weight loss efforts, so it is essential not to drink alcohol while on a diet and, in general, at night before bedtime.
5. Urinate Before Bed
You are advised to urinate before bed. The urge to urinate can disrupt your sleep because it requires you to go to the toilet at night. The essential thing in losing weight is quality sleep.
6. Do Some Exercises
Choose exercise time at night. You can provide a distance of 2 hours between meals and sports to help you lose weight. Besides losing weight, exercise at night can also relieve stress and make your sleep better.
Cardio and resistance exercises favor weight loss while we sleep, especially if we do them a few hours before bedtime. The same act of sports will help you stay in shape, but it will also help you rest better because you can meet the minimum hours of sleep, ensuring a good rest.
7. Naked Sleep
Naked sleep can help to speed up weight loss. You see, the temperature will force your body to burn more calories. When the body is cold at night, the body will use fat in the body warms. The process is in line with the increased body metabolism can thus burn excess fat at night.
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