The banana smoothies can help us to lose pounds and eliminate excess fluids.
The banana is a food originating in tropical Asia, characterized by its yellow skin and a starchy and sugary pulp.
Since banana smoothies calorie content is a little higher compared to other fruits, for years it has a bad reputation as a cause of weight gain.
Thousands of people around the world deprived for a long time of their exquisite taste, just by maintaining the false belief that it was not good for the diet.
However, with the passage of time, the myth was losing strength and many could see for themselves that there are more benefits to the body.
Here we share 4 good recipes with which you can take advantage of all its properties.
1. Banana and almonds smoothie
This delicious smoothie helps to control the feeling of hunger in the moments of anxiety and contributes to improving the renal function to expel the liquids. By its content of essential fatty acids, antioxidants, and natural sugars, it is an excellent option to “recharge” the body in times of fatigue.
Ingredients
- 1 glass of soy milk (200 ml)
- 1 banana
- 10 peeled almonds
How to prepare it?
- Pour the banana, crush the almonds and put them in the blender jar along with the soy milk.
- Beat everything for a few moments, until you get a creamy and homogeneous drink.
- Drink immediately, preferably on an empty stomach or as part of breakfast.
- You can consume it for 15 days in a row, rest another 15 and resume.
2. Banana and orange smoothie
The combination of banana with orange helps us to get an extra antioxidant to protect the body from the negative effects of free radicals and boost the elimination of toxins. Its high nutritional and energy value increases physical and mental performance, controls the insatiable desire to eat and helps to reduce measures.
Ingredients
- 1 cup vegetable milk (250 ml)
- 1 cup instant oats (250 ml)
- 1 cup natural orange juice (250 ml)
- 1 banana
How to prepare it?
- Cut the banana into several pieces, extract the orange juice and process along with the remaining ingredients in the blender for a couple of minutes.
- After obtaining a homogeneous drink, consume without paste.
- Repeat your intake at least three times a week.
3. Banana and Ginger smoothie
This antioxidant shake designed for those who are trying to lose weight in a short time. Its properties improve the rate of metabolism, control anxiety and increase performance during sports activities.
Ingredients
- 10 fresh blueberries
- The juice of 1 grapefruit
- 1 banana
- 1 teaspoon ginger (5 g)
- 1 tablespoon honey (25 g)
- 1 apple
- 1 glass of water (200 ml)
How to prepare it?
- Wash the blueberries well, extract the juice from the grapefruit and chuck the banana.
- Put everything in the blender, including the apple with its peel, honey, and ginger.
- Process everything for a couple of minutes or until you get a smoothie without lumps.
- Serve and consume it in the shortest possible time.
- You can take it on an empty stomach or as part of breakfast.
- Include it in your diet three times a week.
4. Banana and Peanut Butter Smoothie
While this option has a little more calories than the previous ones, it is one of the most effective to lose weight in a healthy way and without starving. Its high content of potassium fights the retention of liquids and favors the desinflamación of the tissues of the body.
Ingredients
- 1 banana
- ¼ cup low-fat peanut butter (56 g)
- ½ cup vegetable milk (to taste) (125 ml)
- Ice cubes
How to prepare it?
- Put all the ingredients in the blender and process them at maximum speed.
- After obtaining a creamy and fresh smoothie, consume it.
- You can add protein powder or some vitamin supplement.
- Consume it every morning.
