Nature offers us an extensive menu of options for the care of our skin, which besides being more economical and safe, provide us with excellent benefits. Some of these options are coconut, almond, olive and avocado oils. Avocado oil is widely used for cooking, as it has many properties, thanks to its content of essential fatty acids, vitamins, and minerals. But have you considered using this fruit to heal and improve your skin?. Here you will know the avocado oil benefits for skin in detail.
Why Use Avocado Oil For Your Skin?
Avocado oil can moisturize dry skin, nourish it and even function as a natural sunblock. You can apply it to the skin or mix it in small quantities with your favorite beauty products.
The benefits of avocado oil are many and offer almost immediate results, so you’ll love adding it to your skincare routine.
Avocado Oil Benefits For Skin?
The anti-inflammatory components of avocado oil help the skin to stay soft, elastic and healthy. You can get this oil in the supermarket or health food stores, and you can use it to:
- Soothe itchy skin.
- Hydrate the skin.
- Cure cracked skin.
- Repair dry skin.
- Protect the skin from ultraviolet radiation.
- Protect the skin from physical damage.
Some people refer to avocado oil as an essential oil, but it is considered a carrier oil (ideal for mixing with essential oil, which should use in small quantities).
Essential oils are highly concentrated, due to their distillation process and obtained from the aromatic parts of plants, such as roots and leaves.
Carrier oils, on the other hand, are obtained from the pressure of seeds, nuts or fatty parts of fruits and are used to dilute essential oils.
The essential oils evaporate and have a strong aroma, while the carrier oils do not.
It should note that one of the most significant benefits of avocado is to moisturize the skin, so it will not be so good if you have oily skin.
What Does Science Say About Avocado Oil?
Researchers have documented that natural oils, such as avocado, can be perfect for the skin. You will get these benefits if you use avocado oil alone or combine it with another product, such as your favorite skin cream.
Beta-carotene, proteins, lecithin, fatty acids and vitamins A, D and E help to moisturize and protect your skin from UV damage and increase collagen metabolism, giving it more tone and elasticity.
A study carried out in 2015 revealed that a skin cream with ingredients such as avocado oil, tea tree, jojoba, and emu had positive antimicrobial effects.
Avocado oil can also help heal wounds. A 2013 study found that oleic acid, linoleic acid, and other monounsaturated fatty acids can accelerate healing of wounds.
It should note that the studies mentioned were carried out on animals. More research is needed to know in depth the benefits of the properties of avocado oil in humans.
A study conducted in 2001 found that avocado oil, in combination with vitamin B12 cream, could alleviate the symptoms of psoriasis for an extended period than traditionally applied vitamin D-3 therapy.
Researchers says that a vitamin B12 cream with avocado oil would be an excellent treatment for psoriasis.
How to Use Avocado Oil on Skin
There are plenty of ways to integrate the use of avocado oil into your beauty routine. You can give yourself a massage, rub it on your face like a mask or add it to your shower lotion.
You can use it daily or sometimes per month, without presenting any side effects.
If you do not know where to start, try to use it in the following ways:
As a Lotion for Cracked Skin
- Take a right amount of avocado oil to massage your skin after bathing.
- You can use it alone or add a few drops to your daily lotion or body lotion.
As a Fatty Facial Moisturizer
- 2/3 of a one-ounce bottle (30 ml) with avocado oil.
- 1/3 of another nutritious oil, such as tamanu or emu oil.
- 3 or 4 drops of essential oil, such as rose or lavender.
How To Apply:
- Take all the oils in a container.
- Close the container and shake well.
- Take a little in your hands and apply on your face.
- You can also use it as a hand moisturizer.
This oil can last a year if you keep the jar away from sunlight.
As A Homemade Face Mask
- Cut a ripe avocado into cubes and add a small amount of avocado oil.
- Use a fork to crush the avocado and form a soft paste.
- Apply the paste on your clean face and leave the mask for 15 minutes.
- You can wash your face with warm water or with a facial cleanser, depending on your skin type.
As Anti-Age Facial Cream
- ¼ avocado oil.
- Two tablespoons of coconut oil.
- Two tablespoons of beeswax.
- ½ tablespoon of vitamin E.
- One tablespoon of Shea butter.
How To Apply:
- Mix all the ingredients in a bottle.
- Place the bottle, without its lid, in a pot with water and put it in the fire on a low heat to heat it in a bain-marie.
- Once the ingredients melted, pour the cream into a smaller container and let the mixture stand until it hardens.
- Close the bottle with its lid and store the cream in a cool, dry place.
Contradictions To Use Avocado Oil
Studies on the possible side effects of the use of avocado oil are very scarce, but as with any product, it is advisable to perform a test on the inside of the forearm, to avoid complications and rule out any allergies.
To perform this test, rub a small amount of avocado oil on the arm and observe for 24 hours. If your skin does not present any irritation or inflammation, it is safe to use.
If you have allergies to the consumption of avocados, consult your doctor before applying the avocado oil topically.
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