Hydrate Smarter: Debunking the Water Myth

Hydration is more than just how much water our bodies contain. It’s an equilibrium of electrolytes and fluids inside and outside of our cells. Drinking too much pure water without any salt can lead to hyponatremia – a low level of sodium in the blood.

Mastering the art of monitoring: Your guide to using a pulse oximeter and Covid-19 diary

Covid-19 is a viral illness which for most people is mild. But for some, it can quickly become serious. We need you to monitor your breathing, heartrate and oxygen levels. By recording these measurements, you can help your GP decide on the best treatment. Most people with COVID-19 will get better within 2-3 weeks, and most people don’t need to contact their GP or 111 if they have a temperature.

Uncover the Secret Messages in Your Pee: A Guide to Urine Color and Health

There isn’t one exact hue that’s considered the gold standard of normal urine, but your pee should fall somewhere on the yellow spectrum. Dehydration can cause your body to retain water, leading to concentrated urine with less water content. Additional signs of dehydration can include fatigue, chills, bad breath and sugar cravings. If your pee is pink, red, or smoky-brown, this could be a sign of blood in the urine. This can be caused by kidney stones, bladder infections, or even certain medications. If your pee looks brown, ask yourself if you recently ate rhubarb, fava beans, or aloe vera beans.

Stinging Nettle Root – A Powerful Natural Remedy for Arthritis

If you’re suffering from chronic inflammation, stinging nettle root may offer relief. This natural remedy is packed with vitamins, minerals and other phytonutrients that can potentially reduce inflammation. There are potential side effects associated with taking this natural remedy so it’s important to speak to your doctor before trying it out!

The STEP Trial: Examining the Potential Benefits of Semaglutide for Weight Loss

The STEP Trial is a four-part study that looks into the effects of semaglutide on weight loss. 86 percent of participants in this trial achieved 5 percent or more weight loss, compared to only 32 percent in a placebo group. Absolute weight loss was 15.3 kilograms (34 pounds) for those without diabetes compared to 2.6 kilograms (5.7 pounds) among those with diabetes. Semaglutide, an agonist of GLP-1 receptor agonists, showed a 3.5 percent reduction in total fat mass and a 2.2 percent drop in visceral fat in the STEP trial. Before it can be used as a treatment for weight loss, it must receive FDA approval and be covered by insurance.

Tomato Vs Carrot: Which Is Better For Keto?

Tomatoes contain 11 grams of carbohydrates, 1.5 grams of fiber, and 3 grams of sugar per serving. Compared to carrots, tomatoes have a lower net carb amount with less sugar. Potatoes should be avoided in the form chips, fries or mashed potatoes due to their high carbohydrate content.

Get Rid of Your Blackheads the Natural Way

Blackheads and whiteheads are both caused by clogged hair follicles or problems with the sebaceous gland, which is the oil gland. There are three main things that will trigger blackheads:. Refined carbohydrates, dairy and omega-6 fatty acids in our diets.

The Ultimate Guide to Finding the Perfect Pair of Glasses for Men in 2022

SportRX’s top picks for men’s eyeglasses of 2022. All frames can be purchased with a prescription at SportRX.com. Our c-better guarantee means you can return them within 45 days, even if you’ve had them made with a prescription. The Ray-Ban Blaze Clubmaster has a semi-rimless design with a metal top bar and plastic lower frame. The Maui Jim Island Time is a sporty, wraparound frame with a flexible, rubberized material. The Oakley Holbrook XL has a larger version of the classic Holbrook frame.