7 Simple Solutions for a Smooth bowel movement: Say Goodbye to Constipation!
Constipation can be caused by a variety of factors, including stress, poor diet and lack of exercise. Women suffer more from constipation than men due to slower movement of food through their intestines. Drinking enough water is extremely important to keep everything moving in your digestive tract. For some people, drinking hot coffee can increase the urge to go to the bathroom. Eating foods high in fiber can help to prevent constipation by improving the balance of gut bacteria. Lack of sleep can cause constipation, so make sure you get enough shut-eye each night.