Melanie Yates

7 Simple Solutions for a Smooth bowel movement: Say Goodbye to Constipation!

Constipation can be caused by a variety of factors, including stress, poor diet and lack of exercise. Women suffer more from constipation than men due to slower movement of food through their intestines. Drinking enough water is extremely important to keep everything moving in your digestive tract. For some people, drinking hot coffee can increase the urge to go to the bathroom. Eating foods high in fiber can help to prevent constipation by improving the balance of gut bacteria. Lack of sleep can cause constipation, so make sure you get enough shut-eye each night.

Conquering Genital Herpes: A Guide to Treatment and Management

Genital herpes is a common sexually transmitted infection caused by the herpes simplex virus (HSV). It is spread through sexual contact and symptoms can include painful blisters or sores. There is no cure for genital herpes but there are treatment options that can help manage outbreaks and reduce symptoms.

6 Natural Remedies to Make Your Period Come Faster

It can be an unsettling experience when your period is late. Fortunately, there are natural remedies that can help regulate your menstrual cycle. Let’s explore 6 of them including papaya, celery and pomegranate juice. Always consult with your doctor first for safety reasons.

Uncover the Secrets of Wholesale T-shirt Buying: Where and How to Score the Best Deals

How to buy wholesale t-shirts and how to obtain a resale license. Wholesale distributors are places that buy in bulk from manufacturers like Bella canvas. You can print-on-demand through websites like Plentiful or choose a blank t-shirt from Bella Canvas. In order to buy direct from the manufacturer, you will need a wholesale or resale license. To obtain this license, you must be a legal business entity such as a sole proprietorship, partnership, or corporation. Every location has different requirements, so it is recommended to do your due diligence.

Step into Style: A Guide to Converting European Shoe Sizes to American Sizes

Converting European shoe sizes to American sizes is a simple process with the help of a conversion chart. Most of Europe uses Paris points, which are 2/3 of a centimeter, while American shoe sizes are based on 1/3 inch per size. By knowing your size in both systems, you can confidently shop for shoes in either region.