Are you tired of losing weight and always gaining it back? Do you want to know if apple cider vinegar for weight loss is really effective? Is this diet worth trying? Read this article to find out how apple cider vinegar can help you lose weight and keep it off forever.
How much weight can you lose drinking apple cider vinegar?
In 2009, a study tested 175 people’s weight after consuming a drink with either 0, 1 or 2 tablespoons of vinegar each day.
Those who drank the most had lower triglyceride levels and modest weight loss than those who did not drink any vinegar at all.
In another study published by the journal Bioscience Biotechnology and Biochemistry people lost an average of four pounds in 12 weeks after consuming one to two tablespoons of diluted apple cider vinegar daily.
A prominent health website has stated that drinking just two tablespoons of apple cider vinegar either with water or sometimes in a salad dressing every day can help you lose up to 5kg in a week.
The following are some of the best Apple cider vinegar products that can be found on amazon. This list is based on customer reviews.
1- Nature’s Bounty Apple Cider Vinegar Gummies
Lost 15 lb in two months
Nature’s Bounty Apple Cider Vinegar Gummies has helped many people lose weight. One reviewer lost 15 pounds combined with exercise and diet. They then stopped taking the gummies and started again 10 days ago. The reviewer has already lost 3 lbs which is wonderful!
Lost 10 pounds in 1 month
The reviewer who lost 10 pounds in a month says his weight loss was due to the Nature’s Bounty Apple Cider Vinegar Gummies even though he wasn’t fasting at the time. The reviewer tried another brand of these gummies, but with no success.
Fast Lose weight
Another review says they started taking two of the gummies in the morning and two before bed, in 8 weeks they lost 12 pounds and their stomach became flat. The reviewer also exercised and ate healthy during this time but credit the gummies for amazing results. Lastly, the reviewer feels cleaner since starting to take the gummies.
2- Flat Tummy Apple Cider Vinegar Gummies, 60 Count – Detox
Didn’t lose any weight
A reviewer started taking the product on October 19, and as of November 22 has not lost any weight. The reviewer says that the product suppresses their appetite by about 10%. The taste is good.. A reviewer has not experienced significant weight loss, but asserts there’s been an average 10% reduction in appetite.
Link to review
Another reviewer said “ It helped my stomach feel much less uncomfortable. I’ve been able to exercise better and eat more healthy foods, but I haven’t been able to lose weight until I started taking the Flat Tummy Apple Cider Vinegar Gummies. Now I’m down 15 pounds!”
5 pounds before the bottle finished
A review said that he lost 5 pounds while using this product before it finished. He also said that the flavor was tasty and tasted like a type of candy.
3-Raw Apple Cider Vinegar Capsules with Mother
Raw Apple Cider Vinegar Capsules was used by a reviewer who lost 30 pounds since April 2019. The review showed the reviewer’s triglycerides dropped from 182 to 133 and has lost at least inches off their waist.
Lost weight regularly
The product is Raw Apple Cider Vinegar Capsules with Mother.
The reviewer has lost 1-3 pounds each week while taking the capsules.
The capsules have never upset the reviewer’s stomach and seem to decrease their regular appetite throughout the day.
Lost 5 lb combined with a healthy routine
Raw Apple Cider Vinegar capsules are claimed to be effective for weight loss by making the body feel healthier and by reducing how much food people eat.
They help make it easier for people to do shots of apple cider every day. The reviewer claims that their stomach typically gets upset with other brands of apple cider, but this does not bother them. They claim that they have lost 5 lbs as a result of taking these capsules for a health routine.
10 lb in 3 months
A customer has been using the product for more than three months and has lost at least 10 lbs. The product lessens their appetite and gets rid of bloating.
4- Purefinity Apple Cider Vinegar Gummies
10 lb in a month
Purefinity Apple Cider Vinegar Gummies have been shown to have a number of health benefits including weight loss. They are made with apple cider vinegar and other natural ingredients such as honey and ginger. These gummies are said to help with weight loss, appetite suppression, and cravings.
The reviewer has been taking them for a month and is 10 lbs lighter!
Lost 7 pounds in 1 month
The product has a great flavor. An individual who ate it noticed that he lost 7 pounds in one month. He felt wonderful since consuming the product.
5- Nature’s Bounty Apple Cider Vinegar capsules
Lost 10 lb in 1 month in combination with fasting
A customer lost 10 lbs in 1 month by taking the supplement and fasting from 4 pm to 7 am everyday. The customer claimed that fasting has been shown to have many health benefits including weight loss.
12 pounds in just 8 weeks
In 8 weeks the consumer lost 12 pounds and their stomach was flatter. The consumer also reports feeling cleaner since starting to take the product. The consumer plans to continue taking the capsules.
5 pounds in a week
The reviewer states that they lost 5 pounds in about a week after taking the pills. They said that even though they moved around a lot and ate fewer calories, they still saw results with the product Thanks to its ability to curb appetite when taken on an empty stomach first thing in the morning.
The reviewer claimed that taste was never great but it went away after washing them down with water.
Apple cider is a natural detoxifier that has many health benefits. It is claimed to have the ability to aid weight loss, as well as help people with diabetes and high cholesterol. Yet there has been no scientific research that shows these claims are true. The best way to lose weight is to exercise and eat a healthy diet.