You may associate the smell of vinegar with your grandmother’s house or with some of the traditional recipes in your family. Maybe they made you drink water with vinegar to alleviate an upset stomach when you were a child, or you smeared it on insect pickets, even in sunburn. Maybe you already know that vinegar is one of the most versatile ingredients in your kitchen. Here we want to tell you the apple cider vinegar benefits for health, beauty and home purposes.
Organic Apple Cider Vinegar Vs Raw Apple Cider Vinegar
It is essential that before continuing, you are clear about the type of vinegar we are referring. It is not the white or amber colored vinegar that usually sold in supermarkets.
The apple cider vinegar is filtered and processed in such a way that the mother yeast that synthesizes the acetic acid disappears and the product is entirely crystalline.
The type of vinegar that you want to use is the one that is organic and unfiltered, in which traces of yeast are still present.
This yeast looks like a viscous cobweb that floats in the vinegar, but this substance contains active ingredients capable of promoting the overall health of the body and skin.
Unknown Facts About Apple Cider Vinegar
Here are seven interesting facts about apple cider vinegar that you probably did not know:
- Apple cider vinegar contains potassium which helps to keep teeth healthy, prevent hair loss and alleviate some allergy symptoms.
- It has significant amounts of pectin, a substance capable of regulating blood pressure and decreasing the concentrations of bad cholesterol.
- In apple cider vinegar you can find a substance called malic acid, which is an excellent biological defense against viruses, bacteria, and fungi.
- Apple cider vinegar contains calcium, which is necessary for the teeth and the bone system, in general, to remain healthy.
- The apple cider vinegar helps to normalize the pH of the body, encouraging alkalinity levels to remain healthy.
- The acetic acid in vinegar reduces the rate at which sugar enters the bloodstream after being metabolized by the digestive system.
- Apple cider vinegar contains vitamin C, E, A, B1, B2 and B6.
Benefits Of Apple Cider Vinegar
Health Benefits Of Apple Cider Vinegar
1. As A Remedy For Acidity Or Reflux
It is contradictory to drink vinegar or any other acidic thing when you have acidity or reflux, but in small quantities, organic apple cider vinegar before meals can help you to digest food better and alleviate the condition.
2. Fight Fungal Infections
Fungi can attack the skin, mucous membranes, and nails. Athlete’s foot, yellow nails and even dandruff are consequences of fungi. Apple Cider Vinegar and its high concentration of acidity help you to get rid of them naturally.
You have to use a 50% solution of vinegar and water two or three times a day for a couple of weeks to eliminate most of the fungi, although some may be more resistant.
3. Relieve Cramps
Most times, cramps occur due to a lack of potassium in the body that does not allow nerve cell channels to function correctly.
As vinegar contains potassium, regular consumption helps you to avoid annoying leg cramps.
4. To Relieve A Runny Nose
If your nose congested due to seasonal allergies or a cold, mix a tablespoon of apple cider vinegar(ACV) with a glass of warm water and drink it. You can add some honey to sweeten and a few drops of lemon.
5. Remove Warts
Warts can be painful, annoying and unsightly. Although there are many over-the-counter products to remove, they are sometimes too aggressive on the skin.
Instead, try first to put a cotton ball with vinegar attached with an adhesive band over the wart and let it work throughout the night.
Beauty Benefits Of Apple Cider Vinegar
6. Removes Toxins From Skin
The regular use of apple cider vinegar as a tonic for facial skin helps to drain the toxins that the skin accumulates, preventing free radicals from damaging the cells and keeping it healthy and looking young.
7. Balances The pH Of Your Skin
As it can remove excess oil from the skin, it is also able to regulate its pH and prevent it from becoming too greasy by producing a large amount of sebum. In addition to making it look more regular and matte, it also helps to prevent pimples.
8. Fights Acne, Pimples And Imperfections
You do not need to buy commercial acne creams and foams when you have organic apple cider vinegar on hand. When the vinegar synthesized, one of the compounds that formed is the malic acid.
Malic acid acts as a potent antibacterial, antifungal, and antiviral agent. So it can inhibit pathogenic organisms that cause infections in the pores and the development of pimples and acne.
9. Helps To Reduce Age Spots
If you wash your face with ACV, you will notice a significant decrease in the spots that have appeared due to age. It is due to its concentration of alpha hydroxyl acids that remove dead skin, giving way to the new and youthful skin beneath.
In addition to rinsing your face by sprinkling it with apple cider vinegar,
- Take a cotton ball and apply a little more directly on the areas stained by age.
- Wait about thirty minutes and rinse your face with cold water.
- Do this routine twice a day for six weeks to start seeing the results.
10. Helps To Fight Wrinkles
Wrinkles will form when the rate of regeneration of skin cells and collagen declines. The cells can die as a result of age and the accumulation of free radicals that extract essential compounds from them to continue functioning.
11. Leave Hair Clean And Shiny
If you have problems with oily hair, lack of shine or present dandruff, get used to rinsing your hair two or three times a week with a solution of vinegar and water. Leave for a few minutes and remove all the vinegar with water before leaving the shower.
General Uses Of Apple Cider Vinegar In Home
12. To Get Rid Of Fruit Flies
For some reason, fruit flies love the smell of apple cider vinegar. So, place a small bowl of apple cider vinegar some distance away to leave your bananas alone mature.
13. Clean Fruits And Vegetables
You can disinfect your fruits and vegetables in a bowl of water and a few teaspoons of white vinegar or apple cider vinegar. Remember to wash them first with soap and water.
14. In Salad Dressings
To prepare a delicious and natural vinaigrette, forget about the super processed dressings that you sell at the supermarket and combine a little apple cider vinegar, extra virgin olive oil, a few drops of lemon, salt, and pepper.
With this, you garnish your salads without adding extra calories.
15. To Get Rid Of Fleas On Your Pets
After washing the fur with special pet soap, rinse your dog or cat with water, vinegar and a few drops of peppermint oil. This way, you will keep the fleas away for longer. You can also store some of this solution in a spray bottle to spray your pet whenever the fleas threaten.
16. As A Homemade Cleaner
ACV is an excellent cleaning agent that can use in every space of our home. From cleaning windows to dissolving the most challenging chamber in the kitchen. It also leaves the baths well sanitized and the silverware shiny.
To prepare your apple cider vinegar cleaner,
- Combine a part of vinegar for a part of water and a few drops of lemon or pine essential oil, if the smell of vinegar you do not like.
17. To Prepare A Spongy Rice
While you are cooking your rice, add a splash of apple cider vinegar, and you will see how much more fluffy and uniform it is.
18. To Marinate Red Meats
If you want to soften any cut of red meat, add a little vinegar to the marinade. With this, you will achieve that it is much softer, that it needs less cooking time and that it loses fewer nutrients when cooked.
Apple Cider Vinegar Recipes For Health, Skin, And Hair
Apple Cider Vinegar Recipes For Health
1. Fat Burning Apple Cider Vinegar Drink
This drink will help you to propel your metabolism and burn fat more effectively, as long as you stay constant and combine it with a healthy diet and exercise.
Ingredients:
- One tablespoon apple cider vinegar
- 2 cups of water
- The juice of ½ lemon
- One tablespoon of honey
- One pinch of pepper
- Ice
Preparation & Consumption:
- Mixing everything in a jar and drink it two or three glasses a day.
2. Apple Cider Vinegar Drink To Boost Immune System
This drink is ideal to consume in the season of allergies and flu because it helps to protect the immune system.
Ingredients:
- One tablespoon apple cider vinegar
- 1 cup of green tea
- The juice of half a lemon
- A spoonful of honey
- A piece of ginger
- A pinch of ground cinnamon
Preparation & Consumption:
- Combine all the ingredients in the hot tea, let them infuse two or three minutes, strain and enjoy.
3. Energizing Drink With Apple Cider Vinegar
Commercial energy drinks are full of sugar and other additives that are not good for your health. Instead of consuming them, prepare a homemade energy drink with apple cider vinegar.
Ingredients:
- 2 cups of water
- One tablespoon of honey
- Two tablespoons of vinegar
- ½ tablespoon crushed fresh ginger
Preparation & Consumption:
- Mix the ingredients until the honey dissolves.
- Let the ginger release its properties for a couple of minutes, strain and enjoy.
4. Detoxifying And Relaxing Bath With Apple Cider Vinegar
If you have had a stressful day or want to take a relaxing bath while you get rid of toxins fill the bathtub with hot water and add two cups of apple cider vinegar, a cup of Epsom salt and a few drops of tea tree essential oil.
Apple Cider Vinegar Recipe For Skin
5. Apple Cider Vinegar Skin Lightening Mask
This mask should use once a week and is a great natural alternative to keep the skin clean, fresh and with a uniform tone.
Ingredients:
- One tablespoon arrowroot powder
- One tablespoon of rose water
- ¼ tablespoon of apple cider vinegar
- A pinch of yeast
- One tablespoon of ginger kombucha
Preparation & Use:
- Mix all the ingredients until you get something similar to clay that you can apply to your face.
- Let it for 10 minutes and then rinse with plenty of water.
Apple Cider Vinegar Recipe For Hair
6. Apple Cider Vinegar Hair Mask
If your hair is damaged or dry, a revitalizing mask of apple cider vinegar with organic honey can restore health and shine.
Ingredients:
- ¼ cup of honey
- Ten tablespoons of apple cider vinegar
Preparation & Use:
- Mix above ingredients and apply them to the damp scalp.
- Leave on for fifteen minutes and rinse with plenty of warm water.
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