The cold season is coming. It’s around the corner. That is why it is the time that you put your immune system up. Speeding resistance will help you to fight against a runny nose, sore throat, cough. We’ll show you today 6 Anti-cold drinks to strengthen your immune system.
1. Apple Cider Vinegar Drink
Cider contains a lot of beta-carotene. Its antioxidant properties help in removing free radicals. It also strengthens your immune system.
Recipe: Take a shot glass full of apple cider and mix with two tablespoons of water and consume. You can also dilute with 250 ml water and even add a touch of raw honey for taste.
2. Green Juice
Green leafy vegetables such as parsley, cabbage, and spinach contain a lot of nutrients. Magnesium, folic acid, vitamin B are major nutrients present. These nutrients play an important role for a healthy immune system.
Recipe: Blend the leafy greens into the juicer and drink it ice chilled as per your taste. If you find the taste of vegetables is too much, you can to also add an apple in the juicer, which gives the whole a sweet note.
3. Cod Liver Oil
Fermented cod liver oil is a fermented food. It contains per weight unit more vitamin A than any other food and is an excellent source of omega-3. This powerhouse improves and regulates the functioning of your immune system.
Fermented cod liver oil is available in two forms. Either in liquid form or the form of capsules. We recommend you to drink a glass Cod liver oil daily, especially during the cold weather.
4. Blueberry Burst
Blueberries, when compared to other fruits and vegetables, is very rich antioxidants. It contains powerful phytochemicals that give the fruit its dark blue color. When combined with vitamin D, it increases the body’s ability to fight disease.
Recipe: Whisk a handful of blueberries in your juicer. Enjoy a glass of brandy sour-sweet drink daily.
5. Carrot Juice
Carrots like apples contain a lot of beta carotene. One of the main functions of beta-carotene is to support the body’s mucous membranes. This membrane is along the respiratory tract and the digestive tract. Stronger mucous degrades the resistance in the body.
Recipe: Take a handful of small pieces of carrot and blend in a juicer. Enjoy a fresh splash lemon with carrot juice. Coming winter invest on as many carrots as possible in your diet.
6. Lemon Ginger drink
Lemon and Ginger are a real power duo. This pair promotes vitamin C content through the lemon. It builds a healthy immune system which fights together against incipient disease. The anti-inflammatory properties of the lemon juice soothe a sore throat and irritated membranes while the ginger helps to cleanse your system.
Recipe: We recommend 1 tablespoon lemon juice and 3 tablespoons dissolve in water. Add grated ginger to this invasion.