Premature aging is usually caused by oxidative stress. We tell you essential anti aging vitamins to fight it and in what foods to find them.
It is necessary to remember that overexposure to the sun is one of the factors of premature aging and the appearance of wrinkles earlier than expected.
While the use of natural and quality cosmetic products is essential, your lifestyle and eating habits can help you to maintain a youthful and vibrant look for more years.
Causes Of Aging
The accumulation of toxins in the body derived from the intake of inappropriate food and long and copious digestions ends up taking its toll. This toxic load reduces the space in the body as well as the oxygen flow, leading to being one of the leading causes of cellular aging.
Many scientists support the hypothesis that one of the primary causes of aging is oxidative stress. Free radicals, caused by oxidative stress can damage the DNA, fats, and proteins in the body, leading to premature aging.
What Are The Free Radicals?
They are by-products of metabolism and are extremely reactive in the body. When the body is in balance, it can repair any damage caused by them quickly. But, when our habits are not entirely healthy, and the body is not in harmony, (sugar, foods containing chemical additives, alcohol, smoking, physical exercise prolonged and in excess), the body loses its ability to restore the damage.
In this article, we focus on the symptoms and signs of oxidative stress at a physical and aesthetic level. But it should remember that this not only ages your skin and external appearance also deteriorates the internal cells of the body, degenerative diseases such as cancer or arteriosclerosis.
Essential Anti Aging Vitamins
Several vitamins help the body to fight aging. Those that have an antioxidant effect are particularly effective since they help us to fight free radicals before they cause any damage to our cells.
A clean eating diet is highly rich in antioxidants, which is why it is useful in combating premature aging and promoting a vibrant and youthful appearance.
Some studies conclude that there is no evidence to justify that taking laboratory supplements prolong life. In fact, in some cases, it is shown that taking some of these supplements could be contrapuntal. That said if there are certain supplements needed in some cases like vitamin B12 in vegans and vegetarians and the increasingly necessary vitamin D3.
At the same time, we should not want to devalue the compliments made with real and whole foods that we find more and more in dietetics and herbalists.
With all this, let’s talk about anti aging vitamins with more anti-aging properties and foods where we can find them.
1. Vitamin A
It is a fat-soluble vitamin. It has an essential role in maintaining eye health, strengthens the immune system, and helps to maintain cell growth and regeneration. It is an excellent antioxidant that fights oxidative stress.
Foods rich in vitamin A:
- Sweet potato
- Green leafy vegetables
2. Vitamin B
The B vitamins have a lot of functionalities, but when we talk about beauty and aesthetic results, niacin helps us to keep the skin hydrated, and biotin strengthens the hair and nails.
Foods rich in B vitamins:
- Sunflower seeds
- Nutritional yeast
[ Read Also: Vitamin B Rich Foods ]
3. Vitamin C
Vitamin C is an excellent antioxidant and gives us high protection against free radicals. It also helps us in the absorption of non-heme iron (the one of vegetable origin) and cooperates with the regeneration of vitamin E.
Foods rich in vitamin C:
- Citrus: Grapefruit, oranges, and lemons
- Green leaves
[ Read Also: Vitamin C Rich Foods ]
4. Vitamin E
It is another highly antioxidant lipid soluble vitamin. It help to protect the skin from UV rays and fights external and endogenous free radicals.
Foods rich in vitamin E:
- Sunflower seeds
5. Vitamin K
Vitamin K helps with the blood clot. Aesthetically, we assisted in the prevention of the appearance of a clear sign of aging, permanent eye bags, usually caused by capillaries with effusions. It also contributes to bone health, preventing osteoporosis.
Foods rich in vitamin K:
- Dark green leafy vegetables
- Romaine lettuce