It is the dream of every women to have toned and tight abs all through their life, but somehow it gets hidden in layers of fat, not helping them reveal their true hidden midsection. It is not that difficult as most people think, to have a flat stomach, only thing is that they need to combine a comprehensive workout regimen with an appropriate eating plan to see the defined results in a week’s time. In order to gain tighter abdominal muscles and a flat stomach it is also important to persist with the exercise program, not giving up in between. Here you’ll find the best workouts for flat abs.
6 Workouts For Flat Abs:
1. Belly breathing
This is the foremost and the most basic move that most people neglect indeed. It is important to breathe, or inhale in a way that air inflates the lower portion of the abdomen and exhale by tightening the abdomen to the core, so that the muscles contract all its way up from the pubic region. Breathing to a tighter core helps a long way in shaping abs muscles.
2. Abdominal crunch:
This traditional crunch pose helps in activating the abdominal muscle which is responsible for six packs and the external obliques muscle. Performing abdominal crunch exercise on a regular basis could help gaining an adorning abs without hurting the back.
3. Abdominal plank:
The abdominal plank exercise targets the transverse abdominal muscle which is a flat, large muscle that wraps around the sides and front of the body and is responsible for entire athletic performance by a person when he runs, jumps or twists. Transverse abdominal muscle in the innermost ab and strengthening it would improve the shape of the lower torso, helps keeping one erect and divides power between the upper and lower portion of the body.
4. Side plank:
This exercise posture helps in strengthening the internal obliques muscle, especially for those who are trapped at the desk all through the day. This muscle helps to get the body twist and bend from side to side.
5. Bird dog exercise:
This helps to achieve an erect spine as it targets the muscles and the erector spine that wraps around the spice and converges at the posterior portion of the pelvis.
Cardio exercises also help to achieve flat abdomen pretty easily. Beginners should start with walking and start jogging eventually. There are also a number of other cardio workouts that are both fun and proven to have great looking abs.
Managing diet for adorable abs:
Though workouts and exercises play a major role in achieving tighter abs, it is good to concentrate on diet as well. It is important to include plenty of water, to help keep one hydrated and flush off all unwanted toxins off the body. It is important to have food in divided portions and include ample fiber in the diet. Refrain from junks and do not skip meal for a healthy body. Thus, good looking and adorable abdomen is not that far, for those who are committed and are ready to work out an extra bit.
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