The green smoothies for weight loss are ideal for people who want to lose those extra kilos that bother much. The green juices are 100% natural and healthy ingredients for your body, with which you will achieve your weight loss goals.
Most nutritionists recommend the intake of green smoothies for weight loss as they are a good source of nutrients, antioxidants, and vitamins, with very few calories. If you don’t have enough time to exercise, but you want to stay healthy, then they can help you. Next, we will give you some easy-to-prepare green smoothies for weight loss at home.
In addition to taking them, combine them with practicing a little sport. Then, these will be much more effective, and you will make sure to lose weight more quickly.
Green Smoothies For Weight Loss
1. Spinach Smoothie
The exciting thing about this green spinach smoothie is that it has detoxifying properties, which help to cleanse the body of toxins and activate the metabolism naturally. Also, it has a large amount of fiber that helps to improve digestion, thus avoiding constipation.
Drink this mixture, especially in the morning on an empty stomach and at night with dinner.
Ingredients:
- One handful of spinach
- Two red apples
- Kale
- The juice of three lemons
- A cucumber
- A branch of celery
- Some water
Preparation:
- Wash the ingredients thoroughly.
- Peel and cut fruits and vegetables into medium dice.
- Blend them until you get the liquid texture.
- Now you can serve the smoothie in glasses and enjoy.
2. Green Tomato And Celery Smoothie
The smoothie of tomato and celery is one of the best smoothies for weight loss. By drinking this smoothie properly, you can lose up to 2 kilos in a single week, of course, as long as exercise and a proper diet accompanies it.
Drink this smoothie once in the morning and once at night. If you have leftover in the morning, don’t worry, you can save it for the night.
Ingredients:
- Two tomatoes
- One celery branch
- Half cucumber
- A glass of water
- A handful of spinach
Preparation:
- Wash all ingredients in cold water.
- Peel the tomatoes and cucumber and cut them together with the celery into medium pieces.
- Put the ingredients in the blender and crush them until it is well liquid.
- Finally, serve this juice in jars or glasses and decorate them with a piece of raw celery.
3. Lemon And Peppermint Smoothie
This lemon and peppermint smoothie is one of the most famous that exists since celebrities take it a lot. Many celebrities consume it throughout the day to lose even more weight. It is recommended to take it in the morning and at night.
If you drink this drink, you will see the results very soon, as long as you accompany it with exercise and a healthy diet.
Ingredients:
- Natural juice of a lemon
- Mint leaves
- A handful of Spinach
- A cucumber
- A pear
Preparation:
- Clean all vegetables and fruits well with cold water.
- Peel and dice the cucumber and pear.
- Squeeze the lemon juice and set aside.
- Introduce the ingredients in the blender and beat them until you get a homogeneous texture without lumps.
- Serve the mixture in glasses and take it as soon as possible before it rusts and loses its properties and nutrients.
4. Strawberry, Apple And Mint Smoothie
Many people who have anxiety reflect it in food, and one of the best ways to counteract it is this strawberry, apple, and mint smoothie. It will help you to control anxiety and appetite, as it has a satiating effect so that it will prevent you from overeating.
Drink this juice throughout the day, so you will stop feeling anxious and overeat.
Ingredients:
- Five strawberries
- An Apple
- A handful of mint leaves
- A glass with cold chamomile tea
- A few almonds
- Two large tablespoons of oatmeal
- A handful of spinach
- A couple of raspberries to decorate (optional)
Preparation:
- Wash each of the ingredients thoroughly, peel the apple, and remove the seeds.
- Introduce all the ingredients except the mint in the blender and beat them until they are very well mixed.
- Serve the result in tall glasses and decorate them by adding some mint leaves next to several strawberries or raspberries in each.
5. Watermelon And Strawberries smoothie
This watermelon and strawberry smoothie is one of the best solutions to lose weight as it will help you burn the body fat. It contributes to proper hydration due to its fresh ingredients. Also, it is simple to do since all the ingredients are easy to obtain.
Ingredients:
- Two ripe tomatoes
- A handful of spinach
- A cup of chopped watermelon
- Two cups of fresh seasonal strawberries
Preparation:
- Wash the ingredients with plenty of water.
- Peel the tomatoes and remove the tails from strawberries.
- Put them in the blender and blend until you get a homogeneous mixture.
- Finally, serve the preparation in glasses and take it as soon as possible.
6. Pear and Spinach Smoothie
This smoothie help to stimulate the immune system. The pear and spinach Smoothie provides approximately 25% of your daily vitamin C needs.
Ingredients:
- One cup spinach
- ¾ cup of natural yogurt
- One pear
- ½ piece of ginger, peeled and grated
- A handful of ice
Preparation:
- Put them in the blender and blend until you get a homogeneous mixture.
- Finally, serve the preparation in glasses and take it as soon as possible.
7. Kiwi, Spinach And Lettuce Smoothie
This smoothie has a high level of fiber, chlorophyll, and antioxidants. Nutrients favor the functioning of the digestive system. So it will work faster and more correctly.
Ingredients:
- Five spinach leaves
- Three lettuce leaves
- Two kiwi
- A spoonful of honey
- Boiling water
Preparation:
- Wash spinach and lettuce leaves very well.
- Blend all the components until you get a homogeneous mixture.
- Finally, serve the preparation in glasses and take it as soon as possible.
8. Apple, Celery And Cucumber Smoothie
It is the ideal combination to purify the body and lose weight. It contains many antioxidants that help to cleanse your body and will restore your energy to complete your routine.
Ingredients:
- Three apples
- A branch of celery
- Half cucumber
- Lettuce
- A bunch of spinach
Preparation:
- Blend the above components until you get a homogeneous mixture.
- Finally, serve the preparation in glasses and take it as soon as possible.
As you have seen with these green juices for weight loss, you can have an ideal figure and keep your body healthy. Just combine them with a little exercise, and you will get that body you want so much.
