Women should have a nutritious diet to keep fit and maintain power in an increasingly tense age. These 8 foods for women health contain the nutrients necessary to maintain the health of a woman’s body. Calcium, Omega 3 fatty acids, antioxidants and some minerals and vitamins are nutrients that cannot be ignored in the diet of women on a daily basis.
Best Food For Women Health:
1. Soy Protein
Soy protein found in tofu, milk, butter or cereal is good for heart health. It helps to reduce the level of cholesterol in the body. Should take at – least 25 grams of soy protein per day.
Whole grains help to prevent digestive problems commonly experienced by women. Whole grain foods include brown rice, whole wheat bread, and barley.
3. Foods Rich In Folic
Foods high in folic content found in asparagus, oranges and legumes are important for pregnant women. It aims to ensure the proper production of neural tube and heart health to your fetus. Should take at – least 400 micrograms (mcg) per day.
4. Cranberry Juice
Perhaps any of you do not like the taste sour, but did you know that cranberry juice helps to prevent bacteria than attached to the wall coffers of your urine. Researches also prove that cranberry may perpetuate cardiovascular ill-health.
Water is essential for all metabolic processes in the body, it also helps the digestive system, weight control and skin health. Drinking 8 to 10 glasses a day is important to ensure that the water content in your body enough.
6. Green vegetables
Green vegetables provide nutrients and fiber that are important for the body. Try to eat at least three servings per day.
7. Food Rich In Vitamin C
Fruits including citrus, strawberries, red pepper, green pepper, cabbage, broccoli, spinach, tomatoes, potatoes, kiwi, guava are rich in vitamin c. In addition to contributing to the overall ill-health, fruits that is rich in Vitamin C and anti-oxidants which is associated with a reduced risk of heart disease.
Eat two to three servings (or more) into your diet routine. At least you will have 75 milligrams of Vitamin C daily.
8. Eat Honey Every Morning
The functions of honey to the women health and their roles are:
- Increasing levels of calcium in the body
- Can increase hemoglobin and can prevent anemia attacks
- When added a little vinegar can treat joint pain
- Use honey on the surface can also accelerate the healing process
- Gastrointestinal can increase production to treat ulcers
- Sources of natural and gentle laxative
- The main source of vitamin and minerals
- A great source of energy as natural and not harmful sugar
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