Pineapple skin is an often overlooked superfood, containing 38% more Vitamin C than its flesh! In this blog post, we’ll explore the eight benefits of pineapple skin tea and how to make it.
How to Pick the Perfect Pineapple
When selecting pineapples at the grocery store, remember to look for these qualities:
– Symmetrical shape and firm texture
– Greenish yellow hue
– Sweet scent and slightly soft when squeezed
Benefits of Drinking Pineapple Skin Tea
Besides reducing waste, pineapple skin tea has several nutritional benefits:
– Improves digestion with Vitamin C and enzyme bromelain
– Strengthens immunity thanks to Vitamin C
– Acts as a diuretic and aids in weight loss over time
– Improves blood circulation with Vitamin C – Promotes bone health with magnesium, Vitamin C, calcium, thiamine and biotin
– Alleviates arthritic symptoms due to anti-inflammatory properties – Antioxidant action helps prevent aging while improving vision and skin health
Who Should Avoid Drinking Pineapple Skin Tea?
Although pineapple skin tea is packed with nutrients, it may not be suitable for everyone. People with high blood pressure or stomach issues such as gastritis, ulcer or reflux should avoid drinking it. Pregnant or nursing women should also steer clear from consuming this beverage.
How To Make Pineapple Skin Tea?
Here is a simple recipe for making pineapple skin tea: – Boil 5 cups of water in a saucepan; add 1 cup of pineapple skins; boil for 5 minutes; reduce heat and simmer for 10 minutes; strain into cup; add honey or stevia to taste.
Conclusion
Pineapple skin tea offers numerous health benefits that can improve digestion, strengthen immunity, promote bone health and alleviate arthritic symptoms. That said, it’s important to take caution when drinking this beverage – too much can be detrimental to your health!
