7 Habits To Have Healthy Heart

Heart health is indispensable. The life depends on the functioning of this body responsible for pumping blood throughout the body. That is why, when a person has heart problems, he usually has to correct the functioning of the rest of his body.

But this information is not to alarm us, but to take care of us. About heart health, here we propose seven habits to have a healthy heart.

7 Habits To Have Healthy Heart
1. Exercise

Exercise benefits all the health in general. So it seems to be present in all the recommendations of the experts to keep the body healthy. In the case of heart health, exercise improves the cardiorespiratory system, increases “good” cholesterol, lowers triglycerides in the blood, reduces blood pressure and heart rate and improves insulin responsiveness and control sugar levels.

2. Check pressure

It is important to know that the heart is not overworking, and this can find by checking blood pressure. The pressure should not exceed 120/80 in an adult. When we live with high blood pressure or hypertension, we run the risk of weakening the heart and damaging it.

3. Take care of cholesterol levels

Above all, take care of DHL or “good” cholesterol levels, which protects cardiovascular health. Also, levels of LBD, low-density lipoprotein or “bad” cholesterol that associate with cardiovascular problems and triglyceride levels, which also affect heart health. It is a recommend to eat fish, nuts, olive oil, legumes, apples, and citrus to regulate cholesterol levels.

4. Caring for sugar levels

To regulate sugar levels, it is a recommend to have proper exercise and a balanced diet, as well as enough sleep, to maintain a healthy weight, to reduce the consumption of alcohol and caffeine and to control the stress.

5. Pay attention to our diet

Some foods promote heart health such as legumes, whole grains, avocados, seeds, seafood, fermented foods and good fats.

6. Maintain a healthy weight

Excess fat in the body is not just a matter of aesthetics or weight. It also contributes to the inflammation of the body, to insulin resistance and to injure the arteries.

7. Avoid tobacco

Consumption of tobacco or tobacco products is the primary cause of cardiovascular problems. Also, smoking associated with emphysema, cancer, diseases of the mouth, and damages almost every organ in the body. About cardiovascular health, smoking damages cells, increases blood pressure, reduces “good” cholesterol levels, causes arterial and pressure diseases, and doubles the risk of having a heart attack compared to people who do not want they smoke.

You can take care of your cardiovascular health by changing these habits. We are recommending you to take these tips into account. Remember that as you change some customs, begin to notice differences.

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