Using fruits to care with colon health and cleanse the colon is a very effective natural method. Removal of toxins take place and makes the body healthy as the colon health connects to the functions of the nervous system and emotions.
The Need To Cleanse Colon
The colon and the nervous system are related in many ways.
The colon helps with the functions of your nervous system, and it affects emotions as well.
Maintaining large intestine free of toxins is a challenge. Some people find it difficult to follow proper eating habits. The intestines can be affecting by infections that inflamed.
The consequences of these infections lead to a chronic bowel functioning. It results in diarrhea, constipation and all sorts of gastric distress.
General problems in the colon are either irritable colon or other bowel problems. Eating fruits prevents the problem in the colon. Fruits are the most healthy and practical to clean intestines. It restores the wellness of health.
Fruits To Cleanse Colon
Fruits are rich in fibers that act as “sweepers” of toxins as well as promote proper intestinal motility. It helps in maintaining the momentum of stool, its frequency, and consistency.
Eat these fruits daily and make your intestines clean and healthy.
1. Apples:
It is the ultimate healing fruit. Soothing, anti-inflammatory and rich in fibers. It is one of the first solid foods a baby receives and is part of everyone’s diet.
The apple helps cleanse the colon as it contains soluble fiber. Also, it contains pectin, an intestinal regulator which is laxative and anti diarrhea. Consuming an apple every morning helps maintain bowel regularity.
It contains substances that help remove fluid and with them the accumulated toxins. Consumed as compote relieves stomach upset.
2. Bananas:
The plantains or bananas are natural antacids and have a high satiating power. Replacing chocolate with banana chips will track bowel frequency. It also bypasses the accumulation of plaque in the bowel mucous.
The Bananas are rich in potassium. When suffering from diarrhea Potassium acts like magic in intestines. Body cramping and another discomfort also reduce with banana consumption. It is thus natural ways to cleanse the colon and to improve its performance.
3. Papaya:
The papaya is rich in fiber and has an enzyme called “papain” which improves digestion. It also acts on the intestine for its astringent properties.
Containing carotene Papaya helps reduce inflammation in the intestine. So it is very effective to clean the colon and help us debug.
4. Watermelon:
Its high water content makes it an excellent detoxifying thus prevents constipation.
5. Raspberries:
They contain pectin as apples. So they stimulate the activity of the intestines and hinder the absorption of toxins.
6. Pineapple:
Pineapple is also rich in pectin and is also digestive. It calms abdominal pain and acts as an antacid to remove gasses. Combat parasites and microorganisms that cause intestinal infections gets inactivated with this fruit. Besides the benefit to clean colon, it also helps you lose weight. It is good for bowel function.
Daily consumption of five pieces of pineapple cleanses the colon. It in-fact optimizes the bowel function.
