Eating only 500 a day is the hardest part of the diet. How can you handle all the activities of the day with only 500 calorie diet plan? You have nothing to worry about, as it can do.
In the 5: 2 diet you should eat 500 calories for 2 non-consecutive days and the rest of the 5 days usually eat. Look, if it’s hard to do it, but if you plan your menus and your mailing list will be much more comfortable.
You can eat several times a day, or only 1 time, it’s your decision, as it is best for you.
Plan For 500 Calorie Diet
You can keep 500 calories by opting for any of these three diet plans, which as you will see below. It includes four intakes throughout the day.
500 Calorie Diet #1
Breakfast:
- Infusion to your liking (it can be tea or coffee), in the amount you want, as long as you do not use sugar.
- If you choose sweetener, I recommend something very natural like stevia.
- An integral cookie.
Morning snack:
- An Apple
Lunch:
- 100 gr of boiled, grilled or baked beef to which you must remove all the fat.
- Accompany it with a tomato and spinach salad, flavored with basil. And this amount should not exceed two cups.
Afternoon snack:
- A cup of strawberries
Dinner:
- 100 grams boiled, grilled or baked fish (raw heavy).
Note: The chosen fish cannot be salmon, tuna or any other fish that is not white. Accompany with a salad of raw cabbage, flavored with some aromatic herb of your choice (or with lemon). The amount should not exceed two cups.
500 Calorie Diet #2
Breakfast:
- Tea or coffee, and do not use sugar.
- A whole toast.
Morning snack:
- One orange
Lunch:
- 100 gr of boiled, grilled or baked pork (raw heavy), to which you must remove all the fat.
- Accompany it with a salad of lettuce and onion, flavored with lemon juice or lime. The amount should not exceed two cups.
Afternoon snack:
- 1/2 grapefruit
Dinner:
- 100 grams of boiled, grilled or baked skinless chicken meat (heavy raw).
- Accompany with a salad of arugula and celery, flavored with some aromatic herb of your choice. The amount should not exceed two cups.
500 Calorie Diet #3
Breakfast:
- One cup of green tea
Morning snack:
- A cup of strawberries
Lunch:
- 100 gr of boiled, grilled or baked turkey meat (heavy raw), to which you must remove all the fat.
- Accompany it with a salad of tomato and lettuce, flavored with lemon juice or lime. The amount should not exceed two cups.
Afternoon snack:
- One apple
Dinner:
- Spinach salad and bean sprouts, to which you can add cherry tomatoes, little olive oil, lemon juice and season with a bit of salt.
Recommendations
- To change the previous proposals, always consult the caloric equivalences, especially those of the vegetables.
- Drink a lot, but lots of water. The recommended amount is two liters per day, and that includes infusions and some soup that you can add at some point. It is ideal for winter and adds very few calories.
- Eat slowly, enjoying each bite with pause, savoring not only with pleasure from the palate but with an inner soul pleasure, arising from the conviction and satisfaction of taking care not only your silhouette but your health and your body.
- Support your daily physical activity: climb stairs, walk a few blocks, choose to ride a bicycle if the weather permits, anything goes!
