Getting up early in the morning does not sound very tempting, right? At least for me as a non-morning person.
Benefits of Morning Exercise
Here is heart health and five great reasons to exercise in the morning and why you (and I) should give it a chance:
1. More consistent training
Many say that ‘I lack time to train. ” It is often difficult going to the gym in the daily routine. Especially if engaged with children, work, and committed life. But if you in the morning play sports, you will be less looking for an excuse to postpone a workout. Besides, you must not make yourself any more thought to be too exhausted after a hard day at the office, to go for a jog. Research shows that people who are doing morning exercise stay healthier. By keeping exercise plans, it promotes one’s health longer than people who go to sports after work.
2. Improve cardiovascular effect
Climbing on the treadmill or going to jogging through the woods improves heart health. Well, morning exercise can also have a positive effect on heart health. Why? Your body releases adrenaline from the morning to enhance one’s strength and support. This means that heart beats faster, which leads to improved cardiovascular effects.
If you suffer from heart problems, you should take doctor advice before exercising. Research has shown that this extra cardiac activity cause chest pain or even a heart attack.
3. Improve brain power
Sports improve mental focus and mental acuity – and that for up to ten hours after exercise. So if you exercise after work, then you’re wasting quasi-sleep most of these 10 hours. Training in the morning means that your brain and body for the whole day running is at full speed.
4. Fast Weight Loss
If you would like to slim down a few pounds, you are an ideal candidate for morning exercise. People who play sports in the morning suffer less for the rest of the day. Besides morning workout enhances metabolism. It, in fact, burns calories faster.
5. More energy
Playing sport releases Endorphin. Endorphin improves your mood and your energy level up into the afternoon. Also, morning exercise helps to sleep better. Exercising in the evening provides real energy booster. So designing one’s schedule with morning sports program will increase energy levels.