Eating a healthy and balanced diet helps to keep our bodies healthy both outside and inside and at the same time keeps us at a balanced weight. To achieve this, it is essential to know what foods help you achieve it.
If you are looking to reduce a few extra kilos and thus take care of your health, the avocado is one of the best foods to lose weight. In the following lines, we leave you a food plan for four days.
4 Days Avocado Diet
- Egg whites with avocado
- Spinach salad with avocado and the protein of your choice, be it chicken, fish, salmon or reduced-fat meat.
- Tuna with avocado. Preferably make half of an avocado and fill it with tuna with a little lemon.
- Guacamole. You can prepare it with tomato and onion and accompany it with your toast and protein of your choice.
- Zucchini with avocado. Prepare hoes with a little pepper and salt.
- Two slices of bread with avocado. It should be whole grain bread, and you can also add reduced-fat panela cheese.
- Salmon with avocado. Fresh salmon with avocado, accompanied by toast reduced in fat.
- Aguachile of avocado. Prepared with mushrooms, onions, and cilantro.
- Avocado with ham. Four rolls of turkey breast stuffed with avocado.
- Chicken fajitas with avocado. Prepare them with pieces of chicken, red peppers, greens, and onions.
- Avocado smoothie. Accompany your light dinner of an avocado smoothie with green apple and honey.
It should mention that, according to a study, the avocado contains good fat and is necessary for the development of muscle mass, but does not increase the percentage of fat.
Also, remember that every diet is accompanied by an exercise routine that will help you to give better results. Also, this nutritional plan only consists of 4 days.