Full Body Workout For Women

Fitness

15 Minute Full Body Workout For Women

Vickie Glosson

Full Body Workout For Women

At this time charged with obligations, we seek quick and easy ways of exercising. Here’s a 15 minute full body workout. Follow us.

15 Minute Full Body Workout

Jumps (2 sets, 15 repetitions)
  • Stand your feet apart from each other in the width of your shoulders, start squirming.
  • Once you are in the lowest position, jump as much as you can.
  • When you lie down, bend the lower body part of the squat position.
Burpees (1 set, 15 repetitions)
  • Stand right with your feet divided into the width of the thighs and sit down in the squat position, with hands placed on the floor.
  • Make an extension of the legs to reach the plank position and then make a conventional pump, bending the elbows and touching the floor with your chest and then squinting again to then jump high explosively.
Spiderman Pumps (2 sets, 15 repetitions)
  • Start at the “plank” position with hands placed under the shoulder and with the body straight from the head to the soles.
  • Leaving the bust down, bend the elbows on the outside and bend the left knee to touch the left elbow.
  • Return to the “plank” position. Repeat on the right side.
See also  1500 Calorie Workout – 7 Best Exercises To Burn 1500 Calories
Split Squats (2 sets, 15 repetitions)
  • Stand right with your left foot forward and with your little right back.
  • Release the body with an extension until the left thigh is parallel to the floor.
  • Jump as high as you can and change your legs, as you land your right leg to be money.
  • Repeat with the right leg.
Mountain Climbing (2 sets, 15 repetitions)
  • Start at the “plank” position of your hands placed under your shoulders and your entire weight on your fingers.
  • Bring your left knee up to the chest, with your toes on the floor.
  • Return to the initial position and repeat with the right foot.
Squatting With Body Weight (1 set, 15 repetitions)
  • Stretch the front arms with their lower hands and their toes apart from each other in the width of their shoulders.
  • With a high back, bend the leg in the squat position until the thighs are parallel to the floor.
  • Let’s get up straight to get a repeat.
Diving Walkthrough (2 sets, 15 repetitions)
  • Stand with your feet apart from each other in the width of your shoulders, put your hands in the middle.
  • Throw a step forward with your left leg soaked down until the whole body is on the floor.
  • Push down with the heel forward and stretch the knees to elevate the body backward.
  • Repeat it with the left side.
Dynamic Applause Pumps (2 sets, 15 repetitions)
  • Place your hands in the width of the shoulders at the primary position of the pumps.
  • Expel yourselves upward by expanding the elbows.
  • As long as the hands are on the floor, applaud.
  • Return by lowering the body to its initial position.
See also  6 Best Exercises For Neck Pain

You might also like: