Healthy snacks are essential in order to metabolism to work properly and not susceptible to hypo that makes you ask for sweet or bread and store fat.
The most frequent question and daily problem is that with the frantic pace of everyday life we stay hungry during the day. But this is the worst thing you can do for your metabolism because you are susceptible to hypoglycemia and then you cannot control your appetite. Result is usually to ask for dessert or bread and store fat.
The truth is that a healthy diet wants programming. The easiest snacks, especially now with the heat is to have some nuts. I will mention some healthy snacks that you can have between.
11 Healthy Snacks To Boost Metabolism
1. Fruit with non fat milk or nuts
The fruit itself is an ideal snack, but should be combined with a little protein for best results and to avoid creating the sensation of hunger. Eating protein will help to maintain energy levels and thus will feel fuller for longer. Ideally you can combine a large apple and 1 cup of skim milk.
2. Stuffed avocado with cottage cheese
If you want a healthy snack, this is the solution. Remove the inner half of avocado and add 2 tablespoons of cottage cheese. It offers 200 K cal, 9 grams of protein and 7 grams of fiber.
3. Whole grain crackers with tuna
If you do not want your every snack to eat dairy then a tuna canned in water, a source of lean protein and provide the body Omega 3 fatty acids.
4. Shrimp grilled or boiled
Eat baked or boiled shrimp combined with yogurt and avocado. This combination will fill your body with energy for a long time.
5. Smoothie with berries
Add protein powder, yogurt low in fat, frozen or fresh berries and honey. Put them in a blender and puree them, will give you the energy and fiber you need.
6. Pear with cinnamon and ricotta cheese
An excellent combination is the Ricotta cheese which is rich in proteins with pears are a good source of fiber. Together with a teaspoon of cinnamon, create a tasty snack for any time of day.
A cup of edamame, or boiled soy beans are by themselves the perfect snack. You can serve accompanying the food warm or even cold.
8. Sandwich with chicken (half as much)
Ideal snack is also the consumption of half the amount of food. Even food that is left over from the previous day can be eaten as a snack.
So Build from a morning sandwich with vegetables and grilled or boiled chicken and divide it into two pieces. This creates two wonderful snacks to eat during the day.
9. Cauliflower with TZATZIKI
Create a delicious dip of low-fat yoghurt and garlic at the beginning of the week and use it to accompany grilled or boiled vegetables when you need to eat something. Cauliflower is the ideal snacks without a lot of calories.
10. Salad with lentils, tomatoes and watercress
This salad you can use it as a snack, not only as accompanying food. Lentils contain a hypertrophy of the body and gives energy.
11. Protein bars
The choice of consumption as a snack bar is ideal when you have some concrete evidence. Consume a bar with 200 calories or less and with high rates of protein and fewer carbohydrates.
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