Often, we caught in our daily routine: good meals, soft drinks, stress, lack of sleep. Our body accumulates “toxins” that are harmful when they are not eliminated. But what’s better to get rid of these chemical residues than to do physical activity? Yoga is probably one of the best solutions available to you. Instead of being a sport, this discipline will allow you to purify the body of toxins that poison it. Here are some yoga poses to remove toxins from the body.
But what is yoga? It is a practice that facilitates muscular and mental relaxation. Yoga unifies the body and mind through meditation. It can practice by everyone, regardless of age.
Yoga Poses To Remove Toxins From Body
We have selected for you the eight yoga poses to remove toxins. You must focus on asanas. So, put on your yoga clothes, let’s go!
1. Knee to Chest Yoga Pose
It allows massaging the internal organs including the stomach and the colon. It also helps to get rid of gases that are stuck in the gut. Above all, proper breathing is the key to relaxation. Essential yogic breathing is practiced through the nose, closing the mouth. In inspiration as in exhalation, the air should pass through three levels of the body: abdomen, ribs, and clavicles.
How To Do
- Lie on your back on yoga mat.
- Relax and inhale by putting your hands on your lap.
- Bring both your knees to your chest while exhaling, then wrap your arms around your legs.
- Relax your shoulders and keep the posture for seven complete yogic breaths.
- Lie down your legs and repeat the posture with your right knee to the chest first and then your left knee.
2. Seated Forward Bend Yoga Pose
It is important to prepare by stretching your lower back as much as possible before you practice. To do this, perform small pelvic movements forwards, and backward is necessary.
How To Do
- Sit down on your carpet with your legs stretched out in front of you, with your feet together.
- Flex your trunk forward, bringing your chest and stomach close together as you exhale.
- Relax in this posture by performing yogic breathing while keeping your head well relaxed to the ground.
- For the most flexible, try to grab your ankles with your hands.
- Return slowly to the initial position.
3. Revolved Side Angle Pose
This asana is an intermediate torsion posture. It helps to firm up the muscles of the body and improves the blood situation. It can have positive effects on the torso, lungs, and spine. It is therefore ideal for releasing toxins.
However, it is not recommending for people with neck problems. Run this asana gently, and you will enjoy all its benefits.
How To Do
- Start in low slit position, your right foot forward.
- Put your left hand on the ground inside your right foot in alignment with your shoulder, press your back heel to the ground.
- Stretch your right arm up.
- Turn your head upward, bringing your shoulders back.
- Stay on this position by performing three yogic breaths and then repeat the sequence on the left.
4. Cobra Pose
This pose strengthens back muscles and stretches the entire spine. It stimulates all vital functions and has an impact on all organs.
How To Do
- Lie flat on stomach with the palms of your hand flat on the floor below your shoulders.
- Climb gently and gradually upwards: forehead, nose, and chin.
- Keeping your elbows glued to your waist, push on your hands to lift your chest gently until you have your arms fully stretched.
- Point your eyes upwards as the bust moves to the ceiling, look backward as bending continues further backward.
- Slowly roll down your spine to return to the original position.
5. Child’s Pose
It is a great yoga posture that succeeds the cobra perfectly. It allows excellent detoxification of the body by compressing the abdomen. It is also a relaxation posture before ending the yoga session.
How To Do
Starting from the posture of the Cobra, here are the steps to make the posture of the child:
- After getting out of the Cobra pose by unwinding the column, kneel down, then sit down on your heels, being careful that your big toes touch each other.
- The bust straight, your arms should hang freely on each side of your body.
- Put your hands on each side of your knees.
- Gently bend your chest forward by bending your elbows, try to rest your forehead on the ground.
- Lie your arms on each side of your legs, palms facing the sky.
- Relax a few minutes on this posture while breathing.
- Straighten gently and flexible on an inspiration.
6. Half Moon Pose
This pose stimulates the meridian of the gallbladder, so facilitates digestion, especially that of fats.
How To Do
- Lie on your back.
- Stretch your arms behind your head and stretch the entire back of your body.
- Cross the left ankle on the right ankle.
- Grab the left wrist with the right hand and lean the bust to the right to stretch the left side (the body takes the shape of half moon, the name of the posture).
- Keep the posture for 2 minutes.
- Relax all the back of the body and the features of the face.
- Come back to the middle. Stretch again.
- Change the crossing of the ankles, placing the right on the left.
- Grab the right wrist with your left hand to form a half moon to the right. Hold posture 2 min.
- Come back to the middle.
- Undo the posture.
7. Supine Spinal Twist Pose
Like all yoga twists, this posture stimulates the functioning of the digestive system, stimulates the blood circulation by sending new blood into the organs. It stimulates the gall bladder and also to revive the elimination of excess fluids.
How To Do
- Lie on your back always, bring your knees to the chest and roll your legs bent to the right while you turn your head to the left.
- Extend your arms crosswise, or you bring them back behind the head. Breathe deeply.
- If the feeling is too intense at the lower back, place a cushion under the knees.
- If instead, you want to accentuate the abdominal massage, cross the upper leg with the one below.
- Keep 3 min right.
- Then on an inspiration, bring your knees to your chest and extend your legs and arms along your body.
- Twist the other side, legs to the left, head to the right. Keep 3 min by breathing deeply then undoing the posture.
8. Reclining Bound Angle Pose
This posture creates a lot of space in the lower belly, promotes lazy transit, allows better abdominal breathing. It is ideal if you eat too much. It stimulates the gallbladder, the liver overloaded by excess alcohol and also the kidneys and bladder to boost the elimination of excess fluids in the body. Also, it helps to sleep!
How To Do
- Always lie down, bend your legs and place the inside of your feet together. Move the feet closer to the lower back.
- Let your hips, knees, and ankles relax entirely.
- If the feeling is too intense, place a small cushion under each thigh or a rolled towel/scarf.
- You can place a pillow or rectangular cushion in the length of the back for more comfort and openness.
- Breathe in the belly especially where you feel sluggish circulation or tension.
- Keep the break 4 min or more, if you’re fine. Then bring your legs together, knees against the chest and then stretch your legs.
Say goodbye to toxins by doing these postures regularly. You certainly could not be disappointed after a few sessions, because yoga will also bring you other benefits such as flexibility, a beautiful look, and inner serenity.
Do not forget to choose appropriate clothing, because ordinary sportswear is not always suitable for the practice of this discipline. And to feel beautiful while practicing your exercises, opt for stylish yoga accessories.