5 Yoga Pose to Overcome Pain

5 Yoga Pose to Overcome Pain

Yoga movement can help to overcome back pain, stiffness due to STDs, and migraines experienced by most women. Here are the yoga poses that you can do.

5 Yoga Pose to Overcome Pain
1. Utkatasana ( Awkward Pose )
  • Stand with both knees tightly.
  • Straighten both hands forward, parallel to the shoulders.
  • Bend your knees and lower your body as if you’re about to sit in a chair. Keep your back straight and look ahead.
  • Stop the movement when the thigh is parallel to the floor. Hold this position for 30-60 seconds.

Benefits: relieve stomach cramps due to PMS, improve the digestive system, increase body strength, strengthen the leg muscles, stomach, arms, eliminate rheumatism, restore arthritis.

2. Pavanamuktasana ( Wind Removing Pose )
  • Lie on your back with your legs tight.
  • Raise your right leg and hug your right knee as tightly as possible with your chest. Do it for 30-60 seconds then return to its original position.
  • Perform similar movements with your left foot.
  • Raise both legs and hug your knees in the chest. Keep both knees touching each other.
  • Hold this position for 30-60 seconds then return to its original position.

Benefits: overcome the pain in the lower back, overcoming constipation and neutralize levels of gastric acidity, facilitate the function of digestive organs.

3. Supta Vajrasana ( Fixed Firm Pose )
  • Lie on your back on the mat.
  • Bend both knees and place the calves on both sides of the body. Place your hands over your head, with your palms clasping your elbows.
  • Waist up to your torso position completely upright. Hold the position for 30-60 seconds.

Benefits: Relieve back pain, tightens the muscles of the thighs and calves, increasing lubrication of the joints.

4. Ardha Kurmasana ( Half Tortoise Pose )
  • Sit on both legs. Get your thighs.
  • Straighten your hands up, keep both palms together.
  • Slowly, bend forward until your head and palms touch the mat.
  • Hold the position for 30-60 seconds, then return to its original position.

Benefits: relieve stress and migraine headaches, overcoming insomnia and problems with the digestive system.

5. Ardha Matsyendrasana ( Spine Twisting Pose )
  • Sit up straight, right leg bent. Place the left foot on the outside of the right knee.
  • Place your right palm on your left leg knee and turn your torso to the left as far as possible. Hover to the left following the direction of the round.
  • Hold the position for 30-60 seconds, then return to its original position.
  • Make a similar movement in the opposite direction.

Benefits: overcoming back pain and pain in the joints, tighten the buttocks and improve the functioning of the digestive organs.

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