7 Yoga Mudras And Their Benefits

 

Surely you have already noticed that when you live difficult moments, you clench your fists, you cross your fingers or your hands while waiting for a positive result. It turns out that specific automatic movements express our state of mind and help our body to overcome obstacles or express our joy. Here you will find some of the yoga mudra benefits that make you to do them.

Our hands have many points connected to many parts of our body. By doing this simple series of exercises with your hands, you will feel more active, and if you practice them regularly, your body will be in shape, and you can even improve the health of some of your organs.

7 Yoga Mudras And Their Benefits

1. Mudra Of Knowledge

How To Do:

Glue the pulp of the index finger with that of the thumb, extend the other fingers, without forcing too much either.

Benefits:

This mudra helps you calm down, improves brain function, and helps to eliminate unwanted thoughts from your mind.

2. Mudra Of Wind

How To Do:

Fold the major so that they glued to the base of the thumbs, extend the other fingers.

Benefits:

This mudra is recommending for those with respiratory and digestive diseases. Also, it helps to fight depression.

3. Mudra Of Earth

How To Do:

Press the rings and thumbs of both hands against each other. Hold the other fingers.

Benefits:

This mudra is recommending when you experience stress and extreme fatigue when you feel exhausted.

4. Mudra Of Fire

How To Do:

Press with the pulp of the thumb and the ring finger, stretching the other fingers.

Benefits:

If you do this mudra consistently, you can improve the metabolism and lose weight; your body will be well toned.

5. Mudra Of Heaven

How To Do:

Fold your major so that they touch the base of the thumbs. Press with the thumbs.

Benefits:

This exercise calms the nerves and helps to fight the auditory diseases.

6. Mudra Of Life

How To Do:

Glue the pulp of the ears, rings, and thumbs with gentle pressure. Hold the other fingers.

Benefits:

This mudra helps to have a sharp view; it is advisable in times of fatigue and exhaustion.

7. Mudra Of Water

How To Do:

Glue the pulp of the thumbs, the major and the annular, hold the indexes and the ears.

Benefits:

This exercise purifies your body and gives you energy. It also helps you maintain the balance of the body and strengthen your immunity.

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