It’s fascinating that something as insignificant as wearing socks to bed can be so beneficial to health. Wearing socks to bed have the following benefits.
Benefits Of Wearing Socks To Bed
1. Helps You Fall Asleep
Wearing socks to bed to keep your feet warm is not only useful for better sleep, but it can also help if you have trouble getting to sleep. A 2007 study showed that people who wear socks to bed sleep faster.
2. Get Rid Of Sleeping Issues Due To Cold Feet
If you have difficulty falling asleep, it may be due to cold feet. It can contract blood vessels, causing less blood to circulate in your body. According to research, going to bed with warm feet can help relax the brain and body.
3. Heals Cracked Heels
If you suffer from dry or cracked heels, wearing socks to bed after moisturizing can improve the healing process and also prevent the problem from occurring again.
4. Prevent Heat Waves
Women who feel very hot in the body may have some relief when wearing socks to bed, as this can surprisingly help to cool body temperature.
5. Prevents the Raynaud Phenomenon
This condition refers to throbbing and swelling of certain parts of the skin due to loss of blood circulation. If you are apt to this condition, you can reduce the frequency of symptoms by keeping your feet warm at night, so your body’s blood circulation will improve.
Alternatives To Wearing Socks To bed
If you are not too happy with wearing socks to bed, there are a few things you can do to improve circulation and get the same benefits.
- You can try taking a warm bath before bed.
- You can also sleep with a hot water bottle placed near the feet.
- Sleeping with a blanket on the foot of the bed can also be beneficial.
- You can take a warm bath for one to two hours before bed.
The socks will not only leave you more comfortable in bed but can also help you to sleep better!