Vitamins To Fight Stress, Fatigue & Mood Swings

There are many vitamins available in the form of supplements that help treat stress and fatigue. Understanding how they work can help you deal with your problems naturally.

Vitamin A

Vitamin A is essential as it helps to protect the body against pathogens. Also, it can help to treat chronic fatigue and mood swings. It does it in many ways. It plays a vital role in the generation of red blood cells. Thus, it is useful against fatigue caused by anemia. Also, it helps to avoid fatigue by strengthening the immune system.

A body that can combat disease is a body that does not get sick. Often, which prevents mood swings and fatigue, even caused by a mild cold.

This vitamin has to take with caution. It is soluble in fat, which means that its excess will store in the body. Overdose may cause headaches and mild liver damage. It takes only 20,000 international units a day.

Vitamin B 

Some of the essential vitamins for stress, mood swings and fatigue are those of group B. These help in the body’s metabolism and maintain solid chemistry in the brain. It helps to regulate the energy level of the body.

When the energy level is low, it can result in fatigue, stress and mood swings. Unlike vitamin A, all factors of vitamin B are soluble in water. It means that they can exit the body through the urine.

Group B vitamins, such as folic acid, pyridoxine and vitamin B12, fuel the red blood cells that supply oxygen to our body. Lack of these vitamins would result in fewer red blood cells. It would cause less oxygen to distribute throughout the body, causing a low energy. Vitamin B6 relieves mood swings and fatigue.

Vitamin C

Vitamin C is another essential vitamin for the treatment of fatigue, stress and mood swings. It helps to strengthen the immune system by stimulating the production of interferon. It is a chemical that prevents the spread of viruses in the body. Vitamin C also needed for the production of white blood cells.

White blood cells are the primary line of defense against any infection. Illness often causes Fatigue, stress, and mood swings, and vitamin C helps to strengthen the system to eliminate it. This vitamin also helps to produce hormones in the adrenal glands, which help to regulate stress. It is soluble in water so that it will leave the body fast once ingested.

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