Overexposure to the sun is one of the factors of premature aging, and with that, the wrinkles appear earlier than expected. Specific vitamins will help you fight face wrinkles and improve the health of your skin. Here, you can find the essential vitamins for wrinkles. Read on to know in detail.
Vitamins For Wrinkles
1. Vitamin A
Vitamin A maintains the health of the skin, both externally, and other functions. Carotenoids protect from aging and wrinkles, and offer protection against collagen degradation, by the action of UV rays.
Some of the foods rich in vitamin A are fruits, dark green vegetables, orange.
2. Vitamin B3
It increases the formation of collagen and the firmness of the skin and decreases wrinkles.
Some of the foods rich in vitamin B3 are meats, tuna, whole grains, peanuts, wheat germ, peas, potatoes, and artichokes.
3. Vitamin C
The vitamin C is necessary for the production of antioxidant collagen and protects the appearance of facial wrinkles.
Some of the foods that contain vitamin C are citrus fruits, peppers, strawberries, apples, avocado, radishes, Brussels sprouts, and spinach.
4. Omega 3
People who consume Omega – 3 have more moisturized skin and fewer wrinkles. It is because omega-3 fatty acids promote vibrant and healthier skin.
Some of the foods rich in Omega-3 are vegetable oils, nuts, and mainly bluefish.