Psoriasis is a skin ailment that causes dry, thick skin, red spots, and scaly patches. The part of the skin that has psoriasis is usually itchy, painful, and even feels hot like burning. Psoriasis cannot be cured, but there are ways to reduce the symptoms or severity. One of them is by taking vitamins. Here are some vitamins for psoriasis.
Best Vitamins For Psoriasis
1. Vitamin A
Vitamin A is necessary for healthy skin cell production. Vitamin A or retinoid ( tazarotene ) has been used topically to treat photodamage and psoriasis. However, this should not use during pregnancy or breastfeeding.
Tazarotene can help to slow skin cell growth and limit psoriasis symptoms. Primarily when used in conjunction with light therapy and corticosteroids. Besides, it can also reduce skin inflammation in psoriasis plaques.
This topical vitamin A cream has a lower absorption rate than vitamin A supplements, which results in fewer side effects in people with psoriasis. Vitamin A supplements can use for psoriasis. However, it must be from a doctor’s prescription.
2. Vitamin D
Vitamin D contributes to reducing inflammation in the body. A study reports that people with psoriasis have low vitamin D levels.
The nutrients and sunlight can eliminate or prevent psoriasis plaques. Sunlight can trigger the body to produce vitamin D, which is beneficial for strong bones and supports immune function.
Vitamin D is also found naturally in some foods. If vitamin D levels are insufficient, you can add foods that are rich in nutrients, such as milk, orange juice, yogurt, salmon, tuna, egg yolks, and Swiss cheese.
The immediate benefit of using topical vitamin D and vitamin D supplements is to reduce psoriasis symptoms safely and effectively. Other studies showed that the use of vitamin D supplements combined with steroid creams produces better results than vitamin D alone.
3. Vitamin C
Antioxidants play a significant role in the treatment of psoriasis by preventing damage associated with oxidative stress. Vitamin C also functions as an antioxidant, so it is included in the best choice of vitamins for psoriasis.
Vitamin C can obtain from food, supplements, or both. Vitamin C foods include citrus fruits, green leafy vegetables, and berries.
4. Vitamin E
Many people who have psoriasis have decreased levels of selenium, which is a natural antioxidant produced by the body.
A study shows the benefits of vitamin E supplements help to improve selenium levels in the body of psoriasis. Because vitamin E and selenium are both antioxidants, they can help to protect against oxidative stress that occurs with psoriasis.
Vitamin E can take as a supplement on the advice of a doctor, but better than whole foods.
Other Nutrients For Psoriasis
Vitamins are not the only type of nutrition that can benefit psoriasis patients. Omega-3 fatty acids are commonly found in whole grains and fatty fish to help to reduce inflammation and maintain healthy skin.
There is some evidence that shows that the Mediterranean diet can help to reduce psoriasis because the diet helps to improve the body’s metabolic system to deal with inflammation and disorders of psoriasis-related metabolic systems, such as obesity and diabetes, which are associated with psoriasis.